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04/27/2012

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05/12/2012

The following is a paid program the views or claims you're not necessarily those of WI staff management or sponsors this is doctor gosh just as a reminder the her on the show is the general nature is for informational purposes only and is not intended to take the place of professional medical advice or treatment also consult with your physician or qualified health care professional. If you have any health questions never delay or disregard seeking the advice of a medical professional because of something you are on this program. You're listening to maximize your health with your help coach doctor delicious deep. Call with your questions and 830098. Or 1804370098. Now maximize your health with the doctor esteem. Welcome to maximize. Your health. I'm your health coach soccer game college in his mind mission to bring you the latest most cutting edge information. When it comes to building and restoring your health. Have a great show planned today and as always we're here to answer your health questions at 8320098. Or 180437. 009. and on today's show we have special guest Jackie rigs ASCII was a certified health coaching nutritionist. She's share she'll be here to answer your questions to in relation to contrition relations chips maybe some vitamins and supplements that you take out there. And on she's a great health coach I've speak before I've been to some of her cooking classes. And done she's actually going to be holding a rock food class at my clinic power chiropractor impacting this coming Thursday. At 6 PM and we are full but there is a waiting list of be like to sign up. There's a good we might get yen but again were falling and we have a couple you know people on the waiting already but in case someone cancels you could be the next person to be called and we will let you know the day before south. If you like to come to the class call now 8293580. Again it's eight to nine. 358. Zero and again this show is about maximizing. Your health and for many of us out there week. health is important you know we we go to our doctors every six months every three months ago our regular check ups blood work are mammograms or pap smears ladies. However wire we still sick if those are so effective. Okay so this shows getting to the cause I'm a doctor of cause. You know I wanna ask and get right to the really matter of why you're sick in the first place if you have something like high blood pressure. Type two diabetes. An imbalance thyroid. May be your tired all the time or maybe you just suffer with chronic aches and pains and you've come to the right place. I'm here to help you get healthy well now so call me with your health questions at 83. 0098. Or 180437. 0098. Improved in a minute here organ introduces Jack your special guests here today and but I wanted to also mentioned that Tuesday may twenty seconds this'll be the last patient appreciation day this spring. We're gonna be doing 25 dollar smile exams I am a wellness doctor but I'm also a chiropractor and check your your lifeline and this is a really really great opportunity. Better now than never if you're struggling with back pain. Fibromyalgia arthritis. Migraine headaches neck pain and numbness and tingling to get the cause of that chat. Again this can be a three to 400 dollar value to get a full set of X rays with need and if you get demographics scans apostle assessments and another office. We're doing in a power chiropractic Tuesday may 22 for only 25 dollars. Our spots we've already have a couple spots for and if you want a schedule for that you need to call now. 8293580. Again that's 829. 3580. Elaine is there to answer your calls to schedule your appointments questions regarding the class any upcoming events of power chiropractic. Or the patient appreciation day spinal cancer 25 dollars you can call Elaine right now. 82935. 80. So we're gonna kick off the show today by introducing our special guests Jack here is asking. Jacky welcome to the show it's an honor to have you here thank for having me and very very excited to be sharing this power of health and wellness with every line. My favorite quotes them first wealth is health Ralph Waldo Emerson. Said it best and if we don't have our health. We are void of anything else in life. That's exactly correct in the you know you know I know I think you've actually heard the show here and you know I heard about you and I and I I tenets of your classes. And the passengers oozes through your it was from you know he now. And you know. Tell us first of all what how did you get into this whole area of health because you know obviously you know I think you haven't you haven't LP and a nursing background so what inspired you to take more of natural approach towards inspiring people to make better health decisions. I think that. Maybe vanity in getting older and not wanting to look certainly was good motivation I have been into health and wellness and had heard about the institute for integrative nutrition actually years ago. But classes were and you had to travel to new York and I couldn't meet the needs of doing that with my Family obligations it would the finances at the time. So years had passed and I find me they start made a online course. I am which perfectly. Fit my lifestyle however there are still roadblocks such as money. Sell it in LD universe has a funny way of working things out and one Dave Dave and my sends an email gain of 500 dollar scholarship. And move money after paying in full and then it was off to check out finance seeing and everything falls into place and good went to my credit union just to get an application ended up so woman they remembered me from a car alone she processed my application an out and walked with my check and the they called Mara and IA an intent signed me up and it has banned a phenomenal experience on. Joshua Rosenthal is the founder and director of IA and he had a vision over twenty years ago health coaching. And today we are the largest nutrition school in the world not just in the country in the world right. We have health coaches that are doing all kinds of things and everybody has different specialties to their other practices. And and and today email heat heat continues our education after we go through and conferences. I am very very lucky to have I have met doctor Andrew Weill personally shook his hand. My got to sit in in a room and listen diet doctor mark Hyman doctor told Fuhrman. Deepak Chopra and deep game in New York in September I hit my eight. The motivation for going was to hear deep pocket and I wanted to get a message from a the message that I walked away from that west dare to dream a new reality and do it. And it weighs in with that message I made a lot of changes in my own personal life and my mission. And where I wanted to head with this health so expanded on Simmons and. Sir I did and I mean again it oozes from you and your your passion back as a mine. It was inspiring others to make better health decisions and that with our broken health care system in place here in America. One two people die of heart disease who its now closer to one two people cancer. And type two diabetes is just behind that you know. We our food as hippocrates said this should be looked to as our medicine yet we look to magic bullets and pills that are made in a laboratory. A different chemical concoctions secure all of our ailments and it's simply doesn't work that way. So on today's show really gonna spend some time. Discussing nutrition good nutrition we're gonna talk about the top ten superffoods. Brad talk about the top ten foods to help your body into detox. But if you have health questions right now for myself or for Jackie call now at 83. 0098. Or 180437. 0098. I just wanted to start off here Jacki on the on our arc the diet than the typical standard American diet. such a good address him sad. People think that a good diet is and and that cooking and sadly is going to the grocery store and buying those. Bags of vegetables noodles and shrimp and a bag and they consider that cooking. From rarely do people look at the labels and that's things with health coaching you look at the whole picture of everything. And health coaching is different from a nutritionist in net. We just gave you a diet that comes out of a book. We look at the whole person. That it's there's no one size fits all with health coaching we teach you to eat my greens entering platter and relax you know it's it's a great thing. But people just have no idea about nutrition and once in there and they and their bags of things that they're buying. I wish I tell people stick to the perimeter of the store stay out of the middle you know incriminate you're gonna find your dairy year vegetables in your fruits. Stay away from the processed foods those chemicals are huge in and disease process and I body. Inflammation. Is going on in you're not even aware that information and actually. Those disease processes and that's when you're it's already too late it's there and you're dealing with the disease. Bright most of us are we if we feel good one day we call ourselves healthy if we feel pain in our armor our legs are back carnac core. We have constipation and we classify ourselves sick. But that's our healthcare system goes wrong because everything that it's based upon our symptoms responses by the body. So for every affect their past to be a cause for every effect. So diet a diet that's lacking in vitamins and minerals good essential facts. Proteins amino acids. And good clean quality water can really put you in a bad position towards building health for the future and actually healing from any underlying silent conditions that might be developing your buying. So we know that grains particularly in early wanna discuss this topic of Green Zone. You know what I do nutritional. Consulting with it you know some of the patients are coming in my practice which I'm sure you know with your health coaching business is well. Usually nine I would say or nine out of ten times someone's to my and what did you have for what you typically eat for breakfast gonna tell me in bowl of cereal Cheerios with some milk. Maybe some whole wheat toast some little bit about Maybe some you know some eggs any scrambled eggs eggs over easy what have you but typically you're gonna get grains and from what I've been trained and and I'm sure will you. Preached here your clients. Is that breakfast is the most important meal of the day and the problem is is that nine out of ten people are number one skipping breakfast absolutely or number two. Eating a bracket sets completely devoid of any health healthy nutrients whatsoever so elaborate on that a little bit with the grains and com what you typically encouraged you know individuals to replace screens with because again you have the FDA guidelines the new food played out saying he still need our our grains. But maybe try to clear up a little bit of what grains are actually good for spree on the sprouted greens and things like that and Leo what you would recommend. But there are good greens and you know at the typical diet breakfast is a huge ad bagel a white flower and he now. I always tell people get a glass of water and mix up some flower any and and that's what you're eating you're not getting any nutrients and then eight and I and jelly full of high fructose corn syrup and sugars. And then they wonder why they're hungry and why they're snacking in an email Y eight why don't feel good I'm tired you know I ate breakfast at 8:30 in 10 o'clock am honestly from my desk so I need to run out to machine and I'm and Haven't had another cup of coffee do you wish for more sugar and more. Artificial is or so artificial sweeteners which hurts so bad you know worst and sugars in some cases. So so people you know my favorite breakfast is smoothing we OK I. I am very creative with facilities and in fact we're any donor class that mother nature in June on smooth these to get people into. Try a and it every my smoothie is something different ID so I made it in open up my refrigerator what it's gonna be. I have a good blender throw in some spinach or some KL has some Chris sort of Green. Our greens are essential essential to our body for our skin for our whole body system. So when some HL and camp protein powder or some good at the whey protein powder. And I add in some almond milk coconut milk but you can also and and ride dairy milk. Man for those of you sitting there are nine and override the area there have been studies that diseases come from these factory farms more dangerous to eat the products that come from these factory farms. There's been feces found in the mouth there's. Diseases if to realize he's factory farms have cows that have cancers and I'll kinda stuff nose are being processed and so a good reputable dairy waste your run your right cheeses is actually beneficial to your body can't eating that whole food. That's where our ancestors. Why they were healthy they ate the whole foods they didn't eat part of the food they ate everything. Just like the whole. No fat craze that came about there was and I forget the name of the diet where. You know oh no no fat in your diet in nine people were eating. Tons of sugar because they're taking out the fat but they've replaced many times have processed foods to make them taste good. So that's why not a lot of us out there we're not eating breakfast for skipping breakfast art our taste buds are. so interceptors are so latter waxed and we need to start replacing the fake foods the highly processed foods or foods wants sugar and artificial food coloring is. With the real so doing something like a Berry smoothie for breakfast with some pro team. And a little bit of rock culture Cal's an up or goats now. Or just some water some spent engine some almond butter. Is a great way to kick start your day and we're gonna go to break when we get back we're going to be talking more herewith Jackie And again this is maximize your health so few health questions from myself or for Jackie and now 830098. Or 1804370098. Year listen to maximize your health I'll be back in a minute. Power chiropractic health center is northeaster. Pennsylvania's leading natural health care clinic when it comes rebuilding and restoring your health. Owned and operated by myself Doctor just host of maximize your our clinic specializes in chiropractic care for all ages Scalia is just rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin we top of the line and not synthetic Based startup life. Nutritional supplements including multi vitamins Omega three fish oil calcium by onyx and co Q ten did you suffer from headaches to arthritis heart disease diabetes or looking to. Invest and build health for the future and power chiropractic can help you call now to Begin your journey to better 829358. Zero we were all major insurance is so call 8293580. Or visit the need doctor T and dot com and EP ADR N dot com. On the power chiropractic is located at 113 west and looks. On Tuesday. can shop for all your favorite things in the latest fashions jewelry into an apparent. She can get pampered as satire salon enjoyed lunch and doesn't go to the oyster house. Gift cards feel like yes Of the on Monday. Take six year old to the playgrounds. Want to run from the slide the swings another mother strengthen the conversation. He takes dry out your daughter for a few seconds he looked back. And she's gone. Lily every parent knows that feeling imagine if she were actually abducted. To receive free camera. Wireless and stuff to work. Calling for health and well you know wireless foundation the national center for missing and exploited children and the And Advance Auto Parts we don't think as far away we go polls wrong. Oil on sale I don't know we'll bring mind blowing valuing every day. Right now my mind plus of course John come. We can more wins builder for just 999. Now. After five dollar mail in rebate that's an oil special for less than ten mind blown hundreds. No auto parts and service his arm rest are. We oil price 499 void where prohibited. So your luck and. And relaying your children you wanna keep. Experience and show dinner and I'll be doctor's name. Under its. Go to people with experience real people you can trust we've got to find a way to get out from under his. We can help. The national foundation for credit. Canceling fees and nonprofit organization that has been helping people for sixty years are certified counselors can help you eliminating debt. And teach ways to stay out of to speak with a counselor today at 8038822827. Or visit dad advice stuffed National Foundation for Credit Counseling real solutions for real people. This is a public service campaign for the NF CC Prevent stuff. Electronics store and then got to I. Cutting people's shopping and looks like there's a package and scientists recovered in TTP. Can't be right. Excuse me security I don't think there's there's something. We all play a role in keeping our community safe yeah. If you see something suspicious say something to local authorities if you see something say something with the with the permission by the New York MCA. This season maximize your health. With your health coach doctor de SD. We're back to maximize. Your health and human health question for myself or for our special guest Jackie were Call now 830098. Or 1804370098. Me and before we get back into our discussion I just wanted to announce again that this Thursday. Jackie's going to be hosting any raw food class. It's a demonstration. You'll be able to taste the food recipes will be available you'll be able to ask for questions shall be talking a little bit about. How by incorporating into our diet how can have such a profound positive impact. Our life and on our health so again that's this Thursday and there are hard. A couple spots that might open up so. You wanna call now Elaine should be at the clinic there are 8293580. Timothy 293580. To call regarding the rock class this Thursday and and then Tuesday. May the 22 is our last patient appreciation day of this spring. Or reduce our significantly for a spine and nerve system exam so if you're getting back aches sciatica. Arthritis. And you wanna get your body structurally in a better alignment better balance so it to Begin functioning in healing better this is it. The first best step you can make in the right direction. And that's Tuesday may 22. They exam only costs 25 dollars a get on that day So normally you're talking 3400 dollars if we need any X rays or any type of additional testing. Can you could get expensive and I know today with health care being very expensive and in in general and and health insurance paying less and less. Most people don't know where to turn so we're giving you all all you listeners now an opportunity to come get your spine and nervous system check Tuesday may 22. We have morning and afternoon appointments open number com now is 8293580. Again that's 829. 35. Zero and also we're having another surge exercise class it is Monday may the 26 10 AM Saturday morning that's morally we can come out sweat. Burn some calories. Bob bird built some muscle and it looked great and feel great didn't Saturday may 22. So back in our discussion before break we're talking about breakfast and how it's important not to skip breakfast. And we discussed the idea of may be adding in a smooth the instead of ball serial. And hosts or bagel. Since you're getting nothing but sugar nothing but cars for sure gonna cause your by crash just a few hours later where you're gonna get that next sugar craving. And because so many people eat away we have an epidemic in our country now called the silly act disease from or. In some cases. She is a new diagnosis it's called leaky gut syndrome. So Jackie I know you you you work with clients you assess diets and things like that. This this concept the leaky gut syndrome I know doctor Hyman who you've had some some training under discusses this a lot what would you recommend to people. Are how would you explain how well what is the recovery period for with got centrum. But it actually takes a few months to actually get on a better road but once you start eating better. And your body will heal itself in a matter of days it doesn't take forever. You will start to feel different. I tell people the one thing that I like to point out when everybody easy asparagus and hand gun to the bathroom after and you wonder why you're hearing has set. That's funny smell. It just shows your system. Here by any given half a chance to hand heal itself from most diseases Brian and I EE LA doesn't take rocket science but it does take. Eating properly when you look good on this information these food allergies. That. You know over the you don't have to have Celia disease to have a gluten intolerance. I myself through my health coach when I was as soon lag and she said you know Jackie it's so cleanly I don't I don't want to recommend but. He ever considered don't look for free because some issues and I said you know Diana I have and I have never looked back I I feel remarkable. And I can tell you that you know blue skies is a whole bunch of things beyond your tummy it did you tell me to not feel good that you can get trained fond you can get joint pain. All kind of things that people just don't associate and maybe that typical physician when I mean they'll do a blood test to test for it and and never comes out and make it investing unlucky on have in your fine. But really the best thing he can do for yourself if you're considering if you've read up fine I'm gluten intolerance of Sealy Is don't wanna gluten free diet because really there's no magic pill for anyway the only way is to go on and gluten free diet. Right and I know doctor Colin discusses how when I've discussed a few weeks ago how long. This two proteins include who literally either way you're got lining you could all the good bacteria can consult the brother the ratio bacteria completely out of balance. Not only since constipation. Autoimmune diseases. But it can lead to even things more serious like cancers and you know diabetes and all other types of disorders as well. And again you get the gluten out of the diet. You know it is hidden today in in mean that's another area where we're folks Iran soon you know if gluten free cookies are they see gluten free cupcakes. As I mean just wanna go out and dolls on knows. You wanna focus on eating real food fruits vegetables. Beans nuts seeds organic meats and loss of clean water. That's going to be the safest eating plan and healthy eating plan you can follow out there there's a magic. You know diet book on her. You know something that hasn't been discovered yet we had everything we need right under the sun right here you know while we have is now and the neat thing about at all is that. Maybe you are someone who may be your cancer survivor or you currently have cancer you currently have all types of digestive problems and hormonal imbalances. Like Jackie was saying here our bodies can Begin to heal just like they got sick they can get well again to some extent. So again you wanna work with the process of your body's ability to heal rather than to continually against which is gonna take much longer for your body to recover. And he'll want to move on this next content that topic here that's a popular question I get asked. And and it's a comment I missing and it's is it eating fat makes you fat. Well and you know that that is such a fallacy. And I think I've got to tell you come a long way in and I think that's what makes me the health coach that I am today. I I've probably been on every imaginable diet known to man and none. In fats are good healthy OK I am not talking about that quarter pounder with cheese at McDonald's by any stretch because that's just nasty. And and that's a whole other conversation on that great but adding fat Blake healthy not small amounts. Com and this. Slacks. And avocados. And New Coke and oil if you've never sigh vegetables and Coca and I you need to try it. You know a good if you're gonna have oatmeal making gluten free put a little bit of coconut oil and in nano if you're gonna have bread have sprouted grain bread. Put some coconut oil on your bread Amon You know that they need some people need to be careful with peanut butter is a little more inflammatory than almond butter but the seeds good you know doctor Fuhrman talks about he is he is it. Keeping a body healthy in the foods that we need. And he'd talks about the big greens. The onions and mushrooms they get do you see Akron and go home losses are exactly Alyeska garments because guess is that. And and he's phenomenal so you know when you make a salad instead of what NI and those fatty truth tons. Why not stick some wanna answer some scenes in into the oven for a few moments in and throw them on to happier salad. Fruit and tears LA and it is the more colors you can. And every color in the rain melts you let your body is getting something different out of all those vegetables and you'll feel none enough then I'm not the most important tool you have. Your health is your fork. Exactly yeah we have and that's what's so cool about it is. We have the ability to decide what we put into our mouth which is gonna eventually go in to our body. Whether it's good food or bad but all of you listening now have that choice and I mean to me health is the most important. Every in my entire life without my health I can't be you know a husband a father. You know a leader. A role model any type of positive influence anyone around me if I don't have my one good in my if I'm not healthy. So maybe for some you you're down in the dumps year's. There is this is that the point of no return and there's no way you can get better you gonna be on drugs or your life. Call us now to get inspired a little bit we're here to help you were here to you were here to incur GO number to call 8830098. Or 180437. 0098. And Jackie you're gonna be doing the raw food class this Thursday at my clinic and I cannot wait for this because. You brought in here today for me these little treats it. And but again we're in the very healthy he now I love cooking and and I am very inspired by cooking in nineteen from a family I am polish and I mean I think I came from a long line of cooks and good leaders. I was always a member of the clean plate club but no and that these are caused helpfully delicious chewy chocolate granola bars. 88%. Cali I'll tell you what that that now combination. Was pretty yummy. Clean out that last night solutions and free regular old school steel cut outs there's coconut flax seed Chia seeds pumpkin seeds. Some flower tart cherries some cranberries. And organic maple syrup. Wonderful treat to. Right wonderful delicious I men and believe me I am so satisfied so say she used her now I need. I am feeling good I am feeling charge suddenly can't party town but what type of flu what foods we have available for this Thursday's class brought food class I am excited to be doing this rock class. First of all we're gonna have a Caesar salad. I'm and that doesn't and involved the things that you might think she bargaining go on to having some of Iraq pasta which. For anybody who is never I was fortunate great friend of mine bought me a spiral Eric. And and it because she had raved about it so that you do day zucchini which could do other vegetables and it looks just like Angel hair pasta. And eat it all this the diet a lot of people go by about 75%. Ron. Am not a 100% run might be pretty hard now on drummer is great because right have a lot of seasonal seasonal greens. But the idea behind food is that things are not above a hundred in fifteen degrees because that's where the nutrients get destroyed. So I These rod diets are healthy they're good three year gut ecosystem them they're good because there's a lot healthy fats and people say oh my god you just made that sauce with with nuts because a lot of things I mean with. Brought cash used it yourself could and they are that's menacing and drama smoothie that makes it it's delicious Amy. But down the other pasta topped with there's tomato sauce stairs what would be like an Alfredo sauce. Our geezer to is going to be any putting. I love Xia uncool that's also great addition to a civility. She is very healthy it's great source of as and it forms a gelatin you could but in water before you putting your the kind of thick instead. So that's and that's going to be. Just some of the stuff that we're going to be presenting before around our dining pleasure on Thursday some looking for a. Time and and can't wait is what I know we already have a full house for four and and so if you do want to schedule I believe we have a couple of openings still left for the class Elaine our office managers that you can call her schedule it's free to attend. 8293580. Again it's 1893580. And we got a question here not unless answer this question we had Robert from wilkes-barre. How he's nonaligned but he shared you know he's suffering with irritable bowel syndrome. We're going gluten free help. It possibly could lead. And you know I BS is such a broad category that a lot of times people have had some money to complaints going on and when things again when we just talked about some statistics with with Celia disease. That if it's 6010 years before someone is diagnosed correctly and it's it's hard to diagnose some of these. Food allergies if if you look at doctor mark timing his whole theory in treating people he's a functional medicine doctor. Who was a typical MD who was very and looks heartily sick and now he's very healthy and he is. She's just amazing you know into things that I outlined France if you healing your guts he can heal your body and that's what you wanna look at. Food allergies. You know it include is a great great great place to start and actually going gluten free and that's things that I can work with someone on. Is helping you identify. Because it's kinda tricky there's hidden and a lot of things in and for ladies make up that you know there one why diet is good and why they're still safe but with serious daily acts you know. Didn't make up this skin creams. Over the counter and vitamins even medications your prescription medications might have a starch it. That could be causing a flat so yeah absolutely absolutely great place to start and start with six to twelve weeks of gluten free. If you're not feeling better you wanna look at edit things like scary. Corn so way you know all of those things could be a problem so you know nutritionally. In sound. And definitely increasing your whole foods intake. Not eating fast food eliminate that fast food. I'll start eliminating your and doesn't have to happen overnight my health certainly didn't turn around overnight and I don't expect any of my clients to do that. But you know eating and greens and fruits and adding some of the super foods and adding healthy fats and I am you know been. Eliminating dairy and going to on the Malcolm coconut Malcolm for the time being. And see how that works out it may not be a cure it may not help but it's certainly worth a shot and better than suffering and feeling horrible all the time and I. I would say it's about ten steps in the right direction Roberts so again you know thank you so much for your question any and someone else out there with a question you can call us right now. We can answer your question live on the air at 830098. Or 180437. 009. K we're gonna go to break when we come back we're going to be talking about the top ten superffoods. That exists and that we'll talk a little bit about how did detox or buys and how to allow our bodies so he'll you're listening to maximize your health doctor Dan just keep. Power chiropractic health center is northeastern. Pennsylvania's leading natural health care clinic when it comes to rebuilding and restoring your health. Owned and operated by myself doctor knowledge just. Based startup life. Nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can co Q ten if you suffer from headaches to arthritis heart disease diabetes or looking to end. Invest and build for the future and power chiropractic can help you call now to Begin your journey to better 829358. Zero we were with all major insurance is so call 8293580. Or visit need doctor T and dot com and EPA and DR ENN dot com power chiropractic is located at 113 west and looks I just web. wrap this and and then we can finish prune industry of different already done. My question we have just hypothetically if the shrubs are proven to look like cartoon animals that would be a good thing right. Hypothetically. Insuring your business. It's like having flown. down payments great discounts and flexible billing. visit progressive.com today. now is the upgrade your sleep. He's biggest women's you can read my name is Ellen today only 10 AM to 9 PM daylight saving a lot of money. 8% on the and going like this Simmons phenom and lets collect the most. beauty rest matches this anywhere. only freebies offers you our exclusive comfort guarantee. You think maybe Case during our biggest woman did you 10 AM to 9 PM call what me. This is one of the most and. 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And when cherries husband died by suicide and the friend offered support long after the funeral she allowed means you can't get their house. Well every week for dinner and it isn't getting imitation and I can. And show can even I couldn't even I could stay in I needed just. These therefore others are true free books on call 809993534. From the mennonite churches. To maximize your health. your health coach doctor named Welcome back to maximize your health. I'm your helped coach soccer knowledge just here with Jackie rinse ASCII certified health coaching nutritionists. Out of the institute of integrative nutrition in New York City. Talking about a lot of great topics on encompasses healthy eating here today everything from gluten going gluten free. Today adding good fats in our diets like condos and Alaskan salmon Enron not concedes. And we had some questions here but if you'd like to get your hands on summary sources and some information giving her contact information her website her FaceBook page that But for myself I have my website is Nepa doctor Dan dot com and EPA DR DAN dot com on their you can find. Health articles. Healthy eating plans recipes. Exercise and fitness recommendations and actual work out plans. Information about my clinic so if you wanna learn a little bit more about me in my personal bio is on there I am a welcome video on there is also check out the website Nepa. Doctor Dan dot com also are live events for the month the mayor there. Again the last call for our class com and Jackie will have written recipes available for you to leave west for all of those who attend. We might have a one or two spots still open Elaine is are now we've been getting some calls so if you wanna call since your last shot 8293580. There's no to attendant. There will be recipes you'll be able to taste foods you'll be able to meet Jacqui ask myself and questions. And I'll learn some life changing information. And on our last piece in appreciation day of the spring will be Tuesday may 22. Again that's a Tuesday may 22 to have a spine and nervous system evaluation. And only 25. Dollars with limited with high high co pays and deductibles and limited health coverage. We like six and this offer a few times per year and this will be our last one of the spring. And cash are spots are filling up for it so if you wanna get your spine maybe if you're struggling with headaches shoulder pain. Knee pain arthritis. Sciatica low back pain carpal tunnel or neck pain. He won a call now to set up an appointment normally can cost you three to 400 dollars but with everything they are gonna be doing checking you for. So scans apostle assessments case history in any necessary X The schedule on Tuesday the 22 of may your only gonna it's only gonna cost you 25 dollar so call now to schedule. 8293580. Again that's 829. 3580. Going back to our discussion here before the break her talking about good fats now we're gonna talk about. The top ten superffoods. These foods are the highest quality foods. Your body can easily recognized digests absorb and assimilate better than any other foods that exists we're gonna cover the top ten so Jacqui what do you got for us. Well one of my favorite. Rocky cow chocolate who doesn't like chocolate. I mean it's is it chocolate comes from that an amazonian trees. Is the highest in anti accidents. And in the planet it's number one source. Loaded with magnesium and I in chromium. And it it's good for you it's it has that feel good chemical that effect on your body so you know why some hot chocolate. Make sure thing you know when you are having chocolate. Don't think about Hershey bar that's not what I am talking about. At least good health we start getting good organic dark chocolate bar. At least 72%. Keep count. But I can tell they endangered species has an 88% to bar that really Iraq's berries are these little tiny red berries that are. So so delicious I mean you can use them we just keep him from your hand they have eighteen amino acids. And I'll be essential amino is 21 Trace minerals makah. Which is a plant approving implants. That also has amino acids. And has. A lot of proteins. front him protein powder hemp seeds hemp seeds on your salad hemp seeds I like to take a granny apple. Put a little bit of organic. Maple syrup and hemp seeds and cinnamon on there and salacious. And our spiral Lena. Is it blue Green algae those are definitely superffoods beef products honeyed. Beat pollen that's sending you putting your and we do have a local producer of honey products high school has. And local honey which is is great for people with allergies he has all kind of beef products. I'm seeds vegetables. Can't vegetables are great they give us a lot of minerals and stuff I'm just a quick tip as I'm thinking if you if you have a tummy problem when he eat beans. If you put a piece a combo seaweed in we hear you're dish or what your cooking your beans it's gonna help with that gas problem. An additional race she signed up according steps my Taki should Taki. All these mushrooms are really really really good for you. I mean it in the royals to we don't look at super things like it krill oil and salmon boy off you know the bride and you know. Those things. Why else cut salmon I am not talking about these salmon products did you buy any grocery store that our farm raised do you want the why else. Alaskan salmon has all kind of great nutrients you look at that great color that Nino you're getting some great stuff founded it. So that's just to talk about fun and most of those super so yeah of course yeah those in in many ways in. Here food plan. And I know I tried to ease many possible all com. Depending on bears are one of my hair Sachs whose dark chocolate and the 88%. Endangered species are some on my favorites and again we're not talking here what can we see her chocolate don't just run the year your popping Hershey kisses. Again we wanna eat the real Coco which has all the magnesium the chromium. The anti boxes to help your body function how much dark chocolate would you recommend just so nobody gets confused out there. I honestly let's not eat the whole bar this going in now and bouncy our two little squares. And and save impartial later if you have a hard time staying away do what I do win Syria not as likely to gone back Teixeira then exactly exactly and no it is tempting but is it is good but it you know dark chocolate 70% or greater cocoa content hasn't. Amazing healing properties and we brought notice you brought up to spear lean and along with that sea vessels chorale up. Are known to help our bodies detox and clients primarily are our livers at being number one detox organ of our body. And meridian into now some some the most important foods can help feed our body's internal intoxication system so what would you recommend as far as 'cause. Greens greens greens me now. Think of kale spinach and now is it's hard. Then there's charge a different kind not ruled the luck and I'll be organic greens and make sure you buy them organic play. And it's. Vijay makes spinach salad you can put them in smoothie king makes me spinach in the pasta dishes make sure you know Dick Cheney gluten free there's some great gluten free But you can makes it again with either their vegetables and such. And the fruits in criminal difference because they're high eight in a liquid contents. Easy to digest high in access and dioxins they have a lot of fiber which we don't get enough for fiber and that's one as being reasons leaky starts for a diet. I am vitamin C is is import and lemons people think that lemons are they actually helped keep my body alkaline. So by knowledge it when you get in the morning some more minor with lemon juice actually is gonna start today after good. If your body is alkaline diseases are less likely to grow there it's when our bodies to a sick that they disease process really is going. Garlic helps filter out toxic residues in you system broccoli sprouts. It excellent and they actually are supposed to be more effective than the full grown broccoli that's what about is really good vegetable. The Green tea helps to increase your liver function. Mom to which I mean I made it in an iron eight cleanse my means are good they use them went vegetables and G. In in need detoxification process. Those beings are dead digested and the absorbed at toxic residue that senior in and helping to pass all that garbage derail. Rob vegetables can use them or you could just see them onions carrots. Asparagus broccoli cabbage kale Brussels sprouts cauliflower. And beats you look at that in things like in oregano and in helping a combination of these. So there really is an abundance of food that really helps your body of work the right way is mad is saying we does he managed right we need to get the garbage out of our bodies guys so for those you having difficulty losing out there. You are toxic she needs are putting the right food nearby so your body can start to operate more effectively to eliminate. The toxic garbage that isn't needed so. We're going through greens you're going through you know among beans in the you know don't these amazing foods. You know wire we lined up at the drive through at McDonald's or Burger King or any of these other fast food chains. Expecting that's an effort to provide this health. Do you wanna reasons. A we don't care indeed we just you know you be healthy we're just ignorant to the fact that you know pace everything by eating healthy can actually tastes good. it's wonderful and you know there was actually and I think it's on YouTube and person who was a personal trainer did a video it was called. It's too fat to fit and he actually went and did a study and started eating McDonald's and it's triggers in your body almost like an addiction to. So due to be careful with eating stuff like that because the more you start eating cake you've craved that nasty fat and it's just not good you know it. Look also YouTube is great for these videos if you look at how they make these mechanically separated and you look at that video I challenge you to go on any. Those chicken nuggets are given to your kids are all right pretty gross I've seen tons and easily he's in our clinic you know in our in our rehabilitation area. Our has said there are no like I'm patients' overall we'll have a 81015 minutes twenty minutes a plane and say for an to just watching. These videos like food end. Food matters and forks over knives and I mean there's a lot of great information out their guy so I encourage you listeners to dates and really start. Take from some this advice on myself and Jackie are providing Wi US. And run with it I mean this is your health. Your health is your life. Didn't mean on this averaged 75 to eighty years but. We wanna make those said he for eighty years or even beyond that you know my goal slid to a hundred healthy. To really be out our full health potential and so again we're having the rock through class will be there with recipes handouts amazing information this Thursday at six. If you like to call and come to that call 8293580. In and around ornament just had to go ahead Jacqui just how if if people want to consult with the York health Kosher certified you know nutritionist. How could they reach best. Okay I'm I'm not certified nutritionist I am a certified health coach is right I'd like to keep that distinction open and but I do have a website. My business is fully well health coaching making go to www. Fully well health coaching dot com. And then that's my website there's a contact Button and it can presently mean their information making it back to them. And then they can also friend me on FaceBook. Mates did we jet ski and tell PM CH HC. But if you email me I definitely media and give me your name I can find you on FaceBook rallies try to put some good healthy tips on every day email with nutrition. Leaks into it and doctor McColl or whomever where there's good articles to keep people informed and spread the word health. Drain and it's it's really been a huge blessing and honor to have you on today's show wanted to meet you into. Don't mean to do the 1000000 and am really really excited about does the profit classes to try some of these healthy foods because. I mean hopefully will be here a long time to come here on maximize your health you know here in northeastern Pennsylvania. And they're really can be depressing when you look around at at the state of of health in this particular area of the country. And my in my job is to be a lightened in the darkness. It's a really provide the truth provide the correct information I know this you know you feel the same way capsule you know. Deep down there's something in. Both of us that wants to help people once a better society. And make a positive impact on society so any last comments before we go off the air were just you know I just encouraged. Maybe it would be that today I'll drink eight glasses a wider because we are dehydrated or today Anthony give up the bread and don't eat bread for. He notes ten day if can't you know if you can't do a thirty day thinking type ten days except one little health cost yourself. Sounds great and I I'm gonna do back. Hope you for myself since I'm a huge fan of goal setting. Were at a time I will be back next week from two to 3 PM. Again is always to maximize your health. Everyone out there listening have a healthy happy. Week I'll see you soon.

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