The following is a paid program the views or claims made it or not necessarily those of WI OK staff management or sponsors this is doctor dollar share schemes just is a reminder the advice her on the show is the general nature is for informational purposes only and is not intended to take the place of professional medical advice or treatment also consult with your physician or qualified health care professional. If you have any health questions never delay or disregard seeking the advice of a medical professional because of something you are on this program. You're listening to maximize your health. With your health coach doctor Dan ghoulish ST. And now maximize your health with doctor Dan ghoulish S ski. You're listening to maximize. Your health northeastern Pennsylvania and I am your health and wellness coach doctor Dan Wallace asking here too. Delivered the truth. When it comes civilian restoring your health now actually friends for so many people out there there. Not it is suffering and struggling with their health and they don't know where to turn they don't know what we know they've been around. To doctor to doctor hospital after hospital only to be left with a pile of medications. And who worse health. And if that few if you're sick and tired of being sick and tired and you have come to the right place today I'm here to give you simple and effective action steps are gonna cover a couple of different topics and there in this program as we do every week here on W I Alcan to help you build. And restore your health naturally. So we empower you the individual. Here's a look at is a victim on one who's suffering one who's struggling one who needs to be diagnosed rather. We look at where there is a problem. Where change needs to take place and how you can do that end and when you know that there are some things that maybe you were or doing right you can change you can change at any point wherever you are along the journey of life. You have the potential to change and improve and it's about reaching your health potential. On your own actually see your body has a self healing ability to it it has an innate intelligence within it in the nervous and in the brain the spinal cord which send impulses to all your cells tissues and organs in you have to make sure number one at those pathways are connected at 100%. If they're not that's a cause of interference the body is going to become weaker as a result so you can lead the lead to any weaker immune system. Digest of impairment. An inflamed heart trouble breathing asthma symptoms. That the medical establishment will diagnose you with and then prescribe the appropriate medication for there's a time and place for perform many people. They develop side effects from the house I'm not here to tell anyone listening to my voice right now to stop taking medication I don't want anyone listening to get the wrong impression. The wrong message here today it's what I am saying is open yourself up educate yourself. And start applying healthy lifestyle practices to your life because. Your body and not just be interfere with your health may be interfere with right now if you make a few. Changes your health care improved nationally all by itself. So a few of health questions you can email me your questions today at PWR Cairo at gmail.com. That's PWR CH IRO at Gmail. Dot com always had collar questions in the passed on to what is your next upcoming workshop doctor Dan we do have. One coming up in my clinical expert that I'll be sharing here in a few minutes. Also recipes in the week with a lot of people who have been we've been adding to our email list we send out a recipe of the week every single week and again I have this week's recipe of the week coming up here shortly stay tuned for that but if you like to subscribe to our weekly emails again send me an email right now PWR. Cairo and gmail.com. PWR. CH IRO at gmail.com also this is your first or second time tuning in. And you catch the program maximize your health here and there you can go. On your computer on your Smartphone popular headphones in your tablet and listened to podcasts from previously recorded shows. On my website triple W dot need doctor Dan dot com. That's an EPA DR DA and dot com and their you'll find information about myself my clinic in wilkes-barre. The radio program you'll find information on nutrition and fitness. I'm in ways you can set an employment in our clinic. To begin to maximize. Your help again send me emails quite you dissing your questions to me through email PW art Cairo and Gmail. Dot com also reconnect with no social media on Twitter FaceBook answer Graham. And interest where there were all over aren't the Da Bears social media outlets so I wanted to start off today's program talking in doubt ace superffoods it's gaining in popularity soaring here more on shows like doctor Oz and a lot of natural health voices out there it's a bone broth. So from conditions such as digested impairment leaky gut syndrome is auto immune illnesses. And arthritis and joint and defects joint dysfunction and he even things still losing weight and reducing setting alight and boosting your immune system bone Brock has been shown. To help all those different areas you might say won't isn't that complicated doesn't isn't that time consuming. Not necessarily. So we're gonna talk about some of the nutritional. Properties that are in my own broth. Why you should begin adding a two year daily diet yes to your daily diet and does not take a long time prepare. Just hear me out here and a few minutes we'll go through a simple recipe in how you can wet how and where you can purchase bone Ross. Obviously chicken soup it's it. It is what the doctors say it is all bone brought such as beef chicken fish lamb more of their staples of traditional diet so this is. This is something old that's starting to be done up again as becoming more popular. Most cultures out their use brought their stock is part of their cuisine ball morass our nutrient dense easy to digest rich in flavor and they promote healing. So both what that what bone broth is or stock in includes the bones and marrow skin and feet tendons ligaments. You can eat directly. After you Boylan and simmer over a period of days so the simmering. Under marrow skin feet tendons ligaments causes the bones only minister release feeling compounds like college and pro leaned. Slicing including which are amino acids which have the power to maximize your health. Now Sally founding killer Daniel from the Weston A price foundation explain a bold brought contain minerals in the forms that they your body can easily absorbed. Such as calcium magnesium phosphorus or console for others. So for those who you are saying you know your question is doc what catch I take a calcium supplement. Know what you should do is start adding a few cups of bone brought the day or have a big bowl super day or he can just drink the Brock or stock by itself. That's a great way to boost your calcium levels. Also said he from the University of Nebraska Medical Center. And wonder what it was in Sioux. Primarily chicken soup broth and made it so beneficial for colds and flu and the researchers concluded that the amino acids that are produced when making chicken stock reduce inflammation in the respiratory system and improved digestion. Also research proves that. Don't broth can help boost the immune system and he'll disorders like allergies asthma and arthritis. So if you want real bone Bronson the benefits you can making yourself it's not complicated it's not time consuming. Eat or you can purchase supreme made you wanna always look for organic foam broth and this can be bought a house of nutrition luz earn wegmans appear I believe they carry it now as well. But at the start adding Beaumont and this is something that I do I wrote down its anonymous are doing this every single day I wanna get. At least two cups of broth in the day because that's. A lot of my digestive system the cell that's building my immune system up that's keeping inflammation levels while I'm getting essential amino acids and proteins. And collagen for healthy skin. So really elaborate here so. What what benefits. In what conditions can consuming bone broth regularly help number one Iowa protect your joints and reduce inflammation in your joints. Because of the college in contact. And as the bomb rocked simmers ecology and from the animal parts leaches into the broth becomes readily observable to help restore cartilage in your joints. One of the most valuable components of bombs rock is also gelatin with the college which acts like a soft cushion between the bones or help them glide without friction. Sort of a study here and department of nutrition and sports nutrition stuff for athletics at Penn State. Which found that when athletes supplement it with college and over the course of 24 weeks. The majority showed significant improvements in joint comfort and decrease in the factors that negatively impacted. Athletic performance after someone if your runner if you're an athlete you're listening right now. Start adding bone brought them there are supplements out there they have what's called bone Brock protein right now which is then it's the Brock it's freeze dries in power form. They you can mix into a smoothie or just mixed in with the water drink by yourself to make sure that you're gaining the best health benefits. Of bomb brothel secondly bone broth can help balance you digest assistant so if you had diarrhea constipation. Irritable bowel syndrome is Crohn's Disease all straight colitis. Studies show that the gelatin in bone Ross is beneficial for restoring strength in the gut lining and fighting food sensitivities. So if you have foods it is it is like. Wouldn't gluten or dairy. You can start adding more mom brought the replacing those foods would bolt brought that will promote gut feeling. Also will help support the growth of good bacteria or pro by onyx. Which are going to be talking about on today's show as well shortly. And also lowering inflammation so that with that's with folks suffering with curable Bal you're always gloating you're always cramped he feel like your abdomen is distended. It could be doomed to a poor diet which is interfering with normal functioning healing. So one way to produce healing is adding in bone broth start using my own rock. It's again easily get adjusted adds almost as org immediately. And very little work for the I just assistant to do to break it down absorbent number three. Who out there once to look at 101520. Years younger than your actual age I know I do my hands up right now. I wanna look. Like 125 from you know I'm going to be celebrating my 36 birthday coming up here in the next few weeks but I wanna look like I'm 25 I don't wanna leave the Taiwanese. You know I and optimal be told you know you look you know we like your only your mid twenties and I hope it stays that way but I you know so for that reason alone. I started adding bone brought to my diet because of the anti aging properties associated with it. So collagen is the primary protein that helps on the last and other compounds within the skin that are responsible. For maintaining your skin's youthful tone texture and appearance. Many people also. Or report when they start doing bone roster regularly from two to six cups per day of bone bras organic bomb rocked. That they'll lose weight and will be a reduction sell your light so if you handling Brinkley's Sully lite types skin on your legs ladies thighs but hips area. You are do you sell you like start consuming more bomb bra off. Our own. So two and a half to five grams. Of collagen. Is what you wanna take there was this double blind placebo controlled study that checked more for women who consumed that much collagen. There are between the ages of 35 and 55 once a day for eight weeks and this helped to support skin elasticity skin moisture. Trends of the thermal wire license skin roughness so at the end of only four weeks those using the collagen showed its statistically significant improvement. In comparison to those using a placebo with regard to skin moisture in skin evaporation. Also noticeable decrease isn't signs of accelerated aging all with little to no side effects fourthly all brothel help boost your immune system we know it's a time a year. It's seasonal changes weather changes were more likely to be inside or getting less vitamin. Our immune system can't fight off harmful pathogens as strongly as they could when you have optimal vitamin. You're not trapped indoors with the with all the germs. Now again in terms of the immune systems. Okay consuming bone broth will help lower inflammation. Which is going to have a spillover effect in the whole body such is the gut so if you suffer from leaky gut syndrome. And bone brought that'll help heal leaky gut syndrome faster if you have food allergy sensitivity to wheat gluten dairy penis things like that you and obviously avoid those whose. Start adding mom brought him to promote healing. And down. The gut as I hit talk often about here on the program on maximize your health is the second brain is a strong connection between. The digest a system in the immune system so if the digest of system isn't healthy that's going to have a direct effect on the immune system and vice Versa. Also the amino acids such as trolling glued to mean an Argentine helps seal up the openings in the got lining if you suffering from leaky gut. Or an autoimmune illness so something as simple as adding bone broth your diet. Can promote healing process and begin healing process Mexico help your body detoxify by consuming long broth. We know we're bombarded with environmental toxins pesticides herbicides artificial ingredients and chemicals and all sorts. I'm buddy has its own means of detoxify and from heavy metals and other exposures. And often has a hard time keeping up with flooded with an overwhelming amount of chemicals. And bone profits considered a powerful detox agent next he'll help aid with metabolism this goes with reducing celluloid losing weight. Because in the amino acids is also has a strong anti oxidant defense. Think it pains coolest style which is your body's most abundant anti oxidant it'll help with metabolism. Regulation of cellular immense there's a study in 2004 in the journal nutrition saying that includes the ions roles and benefits. Include regulating gene expression DNA and protein synthesis cell proliferation and a pop Telesis which is cell death. When the old cells die signal transaction. Sign a kind of production and immune response is so. Is this the research is there folks bone broth is the way to go it's a low in calories high in vitamins and minerals. And macro nutrients. And down you're getting like a simian likens it glucosamine. Highly erotic ascent glucosamine Conroy eaten in Ohio right asks are primarily there to help lubricate. Your joints they are joining lubricants and also minerals and electoral ice like. Calcium magnesium and potassium. And finally collagen which is your body's most abundant proteins found in your skin around your joints your cartilage. You need college and so again anti aging properties with palm Brach. So how do we make bone Brock how we start getting more mom brought into our diet I'm a very basic recipe. Get the loans put him into a stock pot cover with water at two tablespoons of apple cider vinegar and again if anybody wants this recipe week an email this to you I'll be sending out my email address shared a moment. Feel the stock public filtered water we've plenty of room for the water to boil heated slowly bring to a boil then reduce heat to simmer for at least six hours. Cooks well and at a low heat chicken bones can cook for 24 hours beat Boston cook for 48 hours and then you can also and vegetables after you cook the bones announced it is good onions garlic carrots celery for at a nutrient value. If that's too much work for you you can buy it pre made in carton formed its available house and nutrition at fifteen main street who's earned her sponsor in today's show. I'm going to be sharing some more. About them shortly. And also wegmans vitamins hasn't to a few shop frequently a wegmans they have an Indy natural food section right behind introduce. What they have the chicken broth in the cart informs. They have let's call organic bone rockets by Pacific foods brand. You could pick it up there I easy by a couple of those cartons a week and I'll do. Elise two cups a day lately and into doing two cups a day now calling an increase of three or four cuts today because I want to gain the benefit. Of the next nutrients the nutrient density the healing properties. The support of health properties of bone broth. It's there are the facts are there if you like recipe you can I send me an email right now requesting the recipe PWR Cairo at gmail.com. That's PWR. CH IRO at Gmail. Dot com we're gonna take a quick commercial break wanna get back I'm gonna be talking about reassuring this recipe of the week pumpkin pie she is he putting. And that hour and talk about eight health benefits of traumatic so stay tuned you're listening to maximize your health. With doctor Dan polish asking power chiropractic health center is northeastern. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializes in corrective chiropractic care for all ages goalie else's rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement needs we utilized top of the line and not synthetic cold food. They started life nutritional supplements including multi vitamins Omega three fish oil calcium pro by onyx can co Q ten this. If you suffer from headaches to arthritis heart disease diabetes or looking to. Invest and build healthy for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were put all major insurance is so called 8293580. Or visit the need. 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What if I should need to do a part time from the comfort of your home sound on flip and believable. Hi I'm pressing helium and approve it by sending you a free copy of my smash hit selling book. How did you reach in real estate. It sells online for 1995 but I'm giving away for read copies this week to get one before they're gone call 180305633. I used to be so broke I had my electricity shut off nine times but I figured out a simple way to make money flipping houses without even breaking a sweat now I'm living the good life and so should you listen if you're sick and tired of stressing about money this apple could change your life hands down it's the fastest easiest way to get started and real estate let me prove it call right now to find out how to future free book when they're gone they're gone. Call 180305633180305633. Any what fanning your seat pap mask oh that's just my mold collection. Or. Looks. And what is the fact what that bacteria Carly right Derek had a cool up. 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Coach you guide you inspire you to be at your very best when it comes to your health it's about being proactive and not reactive don't just sit back and say I look good and I feel good therefore unhealthy. That is not the definition of health the World Health Organization says that health is safe a state of optimal physical mental and social wellbeing. Not merely the absence of disease or harmonies are just because you disease free now. And your pain free now doesn't mean your fully healthy turn everything is functioning the optimal functioning physical mentally socially. Hole basically is what we wanna do is what we wanna focus on your body's intelligence Smart. Our job it's not interfere wanna begin removing causes an interference both physical chemical and emotional distress. Stress it is something we do have control over things we can change things we can adjust. You know allowing times of peace in our lives time's going to this spot going to exercise. And getting enough sleep at night all these things are important to. Building and maintaining a healthy lifestyle. So this programs call maximize your health and this is if this is your first or second time tuning and or if it's just it's challenging for you catch the show each week you can go to my pop website. At any PA doctor Dan dot com. And check out our podcast link check out the radio link which you'll find a link for podcasts and all the previously recorded programs are seeking go back and using their label and if you see a topic that peaks your interest you can click on that and you could listen you can scroll through we can. Go to a certain time during that show you could stand to reach out. So it's really great feeling go back in the Alley fifth may be your your car one time. And I said something new and have time to pull over right down do you go back and try to find and one in the old podcasts. Palm also our next workshop and that I will be leading will be this Thursday October 20 6 o'clock it's free and believe about five seats remaining four are happy hormones workshop so if you're suffering. With thyroid problems. Adrenal. Overload. Low testosterone. If you're contemplating going for hormone replacement therapy or if you have estrogen dominance then you don't want to miss this event and you wanna sign up for this event again it's free it's going to be about one hour long. And it's going to be a power player going to be able to get a note she can be able ask questions and you're gonna learn you'll learn how to balance your hormones naturally. You're gonna learn. What the way the benefits of what are the side effects of hormone replacement therapy and and also if you're having Farrah trouble if you're constantly if you're not getting sleep tonight if you're losing your hair. If you're gaining weight you don't know what's going on. You don't want to miss is that okay. Sign up for the spent so what you wanna do it's free you wanna call though we need to call before he comes the number cost 5708293580. 5708293580. Someone will confirm you from our clinic. For the happy hormones workshop this Thursday October 20. 6 o'clock see you learn the surprisingly between hormones in many of your symptoms again things like air lost. We gain insomnia. Anxiety depression could be a hormone Roland Allentown and to be teaching you how to balance your hormones and actually. Also how do you combat stress how do you get over stress because stress is a killer. Stress hormones stress hormones are too high dabble Wear out too. No one or accuse you need to one east side of your adrenal glands and your drilled an interim final on regulating stress hormones soar to talk about ways to. How are you can't allow your adrenal glands in your stress hormones to rebalance. And reset. And again it's not a quick fix it's a process summon me laying out that processor during this workshop so. Call right now to sign up it's a free event this Thursday October 20 6 o'clock. 5708293580. That's 5708293580. Also lays out there with Larry trouble let's play many people listening right now. Here on thyroid medication. And pack. If feel he's still feel like cure you're just sluggish you're not getting any healthier is you feel like. Hear your forgetful you brain fog you're tired all the time you black energy. Here you feel like you you wanna do anything you don't have the the will to one had to push yourself to challenge yourself you don't have the drive anymore you feel like you're just like you're going down. That's you come to this event because it could be a hormone imbalance we're gonna teach you how to naturally balance your hormones. This Thursday October 20. 6 PM 5708293580. And I wanted to at tip think again. House and nutrition for sponsoring this episode of the maximize your help again they're located just fifty main street was earned before the break. A sudden about Paul Brock the one place where you can purchase pre made organic ball Brock is at house of nutrition. Be sure to visit them today I believe they're open until 6 PM this evening you can stop then. And pick up some bone brought an admission that the baked goods carry their baker is back from her. Three months hiking the Appalachian trail she is I've saw some of herself on FaceBook pumpkin cookies and all begin. Cooling free desserts and and baked goods and and and wraps and salads and side dishes all healthy all organic. And a packed with nutrition and that's who we wanna eat. They have lunch options you get it it's like a grab and go placements also starts a place for you can purchase your supplements. It's a place for you can pick up some pro do some local foods local organic grass fed beef pasture eggs. Fair trade tease Lou a loose leaf teas fair trade organic Colby coffees are all available house in nutrition and be sure to like them on FaceBook house of nutrition or stop an impending visit. At house of nutrition fifteen main street whose turn that's exits six in the Borough whose turn off of the cross valley expressway and economists 570714. 0436. And also wired house nutrition be sure to stop write a history is a little gem hole in the wall called nucleus rock foods. And juices smooth these. Everything is brought nothing is he your above a 118 degrees everything is raw and raw food is life food. OK so if you're curious who might try anyone see the menu is down they're literally right across the street if you go and house interest and ask where is nucleus trough foods. Appointee right across the street check them out as well and again we add power chiropractic pride ourselves and only being a CO BR chiropractic center fur. Hurt in fence for children for adolescents teenagers. Baby boomers in the elderly we were with people of all ages to our patients ranged from fresh out of the womb. Up to folks into their ninety's. So we see it wide range of patients and we encourage them to take care of their smile and remove the interference from the spine so that you can optimize the nervous system's ability to function and to heal. And people come to our clinic for maintenance care. Babies get checked because during the birth process. Damage can occur to the spinal cord in the brain stem coming through the birth canal especially if if he's forceps or vacuum. Or a C section when there's you know there's there's additional pressure applied to the bay to a and it's an infant's head neck. Can lead to soft tissue damage with the muscles ligaments in desks and MI lead to you pour development. Of the national. Good healthy posture that was intended there but we also are big in doing one on one health. Counseling with you so our practice members are exposed to a lot more than just chiropractic. They're exposed to nutrition we have educational videos playing in the office at all times during our per our pay our hours. And I will spend time with you wanna one in our team members will spend time with you one on one looking at areas where you can adjust where you can change and where you can improve your healthier lifestyle. All natural. So the supplements so we will recommend in our clinic we actually offer for sale in our clinic are garden of life supplements he may ask. Well do you have some sort of tied if the garden of life or. I have no financial ties cigar and a life I've like you I'm on a quest to find what is the best. Out there. And if I'm not gonna take it myself I'm not gonna recommend for anybody else it's just that simple. I can't be a hypocrite I can't wake up and do one thing for myself and tell people to do a completely different thing. I mean some people can get away dad and end in function that way I can do it. But the garlic supplements I currently takes the pro Waxman I think a share this on previous shows the pro wax every day. Doctor Perlmutter Stromile on exit vitamin. Which is is yup protein supplement output into my smoothie is now also do facial I'll do oceans three owning a three fish oil but why do I choose their products when I can just go to Wal-Mart and probably save about. Ten to twenty dollars for each of those products I wanna do that. You know is all about to save money in its hold on your money not necessarily. So when your health matters to him because if you're just consuming these. You know artificial synthetic supplements that are cheaper. Because it doesn't cost much to make when you take a whole bunch of chemicals mix and together and a couple machines but how many capsule wants to put them on a shelf where they can last for several months. Doesn't cost a lot of money so that way though the manufacturers of produces most selling for less to yield. But you're on gaining much health benefit the most is because he make claims saying Matta no Melanie Ohio and house seat on our high in vitamin. I high in fiber what kind of fiber what is the form of fiber where what forms of vitamin. So cardinal like this whole food base is nothing synthetic everything in these products are derived from food itself and their freeze dried and cash. So that means UT don't put him powder form the freeze dried. They don't have as long of a shelf life they will go bad faster than some of the other products that are sold and other stores that are might be easier to get or cheaper. But that should tell you something that's going to be better for union by he's going to respond more favorably to it so these whole foods. They understand the clean is healthy and the Trace ability starts with knowing where each and every ingredient products comes from getting to know. Each and every source so I would recommend if you wanna learn more about garden of life supplements to fight have their right for you you can visit their website www. Guardian of the life dot com or you can call our clinic if you have questions about a certain products something we haven't stock and if we don't have something in soccer we can order for you and ship the T was well. Clark clinic today at 5708293580. That's 570. 1893580. So I wanted to talk now and show our our recipe of the week which is pumpkin pie Chia seed putting. Two and one quarter cups of either Allman milk or coconut milk one cup of organic pumpkin pure and three tablespoons of organic maple syrup half a teaspoon of Vanilla extract. Five tablespoons of Chia seeds two teaspoons of ground cinnamon plus a quarter teaspoon for sprinkling. Quarter teaspoon of ground not many an eighth of a teaspoon of ground ginger. 18 of the teaspoon of sea salt and one quarter cup of still take a medium bowl Wyss a combined either in the longer coconut milk the pumpkin puree maple syrup Vanilla extract Chia seeds. And then the cinnamon Nutmeg ginger insult to the ball inserted combined. Refrigerate until thick in putting like which is around two to three hours to serve spoon the putting in a balls. Top with the and again if you elect to receive our recipes of the week you can semi an email right now PWR. Cairo. At gmail.com. That's PWR. CH IR oh at gmail.com. We continue the pumpkin pipe she is she putting recipe for. Also say knew how to make your own bone broth recipe that I share a little bit earlier on today's show. While we're gonna take in another quick commercial break when I get back we're gonna start with the eight health benefits of pro by onyx. And then I have eight an eye opening study here about diet soda maybe you're someone. Who is drinking regular soda and you thought switching to diet soda would be healthier you may want to think twice after hearing this study stay tuned you're listening to maximize your health. With doctor Dan goalless ASCII power chiropractic health center is northeaster. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializes in corrective chiropractic care for all ages goalie else's rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement eats we utilized top of the line and not synthetic cold food. They started life nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can co Q ten it. If you suffer from headaches to arthritis heart disease diabetes or looking to. Invest and build healthy for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were put all major insurance is so call 8293580. Or visit need us. Doctor T and dot com and EP ADR ga N dot com power chiropractic is located at 113 west and road looks. I this is your neighbor friend and pharmacist here refusing to make cap pharmacy in Oliphant in an effort to continually growing better serve our community Medigap is moving but don't worry we're. We're not going far coming soon we'll be moving to a new location to the spot right next door. In addition to having more room to write a wider variety of services and an ample parking. If you are also now be able to offer drive through service be sure to come by and visit our new location on the verge bypass. I'm really is handling like Kelly. And I created a personal home health care to better care for those recovering from. From an illness or surgery we know that people are most comfortable in their homes and that is while personal home health care. Getting patients the ability to receive care in the coming. The personal detail that sets us apart your personal. On health care mark holds to ensure that you remain independent for so long as possible to provide everything you need on a personal business. Your personal home healthcare we make sure all of your needs are met. Everything we do is what the patient's best interest in mind we personalize the care you need to enjoy better quality of life at home. For more information visit personal HHC dot com. 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Grab a pen right now because we're about to offer you this free book that unlocks the five little known secrets we believe baby boomers and seniors should know before buying an annuity. Call 808784545. And now to get your personalized copy rush to you today we want to avoid mistakes baby boomers and seniors can make when they buy annuities. Those mistakes now could be costly later to you and your family. Call 808784545. That's 808784545. Employees and JD Melbourne financial have the appropriate licenses for the products they offer. This is WI OK powered by Sherwood Chevrolet into uncanny PA stop by Sherwood the view full lines a Buick GMC and Chevrolet. Now back to maximize your health with your health coach doctor Dana ghoulish SD. Welcome back to maximize your health and it's always a privilege and honor to be your sharing when I'm passionate about what I get to live every single day. Not only do I get to limit for myself with my wife. But I get to teach people I get to see people growing their health by making simple changes to their lifestyle not that few if we if you wanna if you're looking to work with somebody. Whose oil encourage you to teach you spend time invest in new you can count on us a power chiropractic health center. Our team is waiting to help you I'm waiting to meet you. Do you caller clinic today's scheduled appointment at 5708293580. Also if you're still looking to get into our happy hormones workshop this Thursday October the twentieth we sold a few seats open for that if you're struggling with thyroid problems if you're stressed out if you if you are trying to lose weight you can't lose weight. If you have a low testosterone. That's primarily men. I know at times we think of hormones we primarily think of women but that applies to amend too if you estrogen issues estrogen dominance I'm going to be doing a whole section on estrogen dominance. Things you can change ways you can help balance your estrogen levels naturally. We're to talk about the adrenal glands or talk about adrenal overload. We're gonna talk about things second interfere with our hormones and certain costs are hormones to be out of balance we're gonna (%expletive) about thyroid and talk about. Hormone replacement therapy to know is that the best solution out there for you in balancing hormones. You may want to think twice on that as well so sign up it's a minutes this is the first time and have first time ever top this workshop I don't working on it now for the past several weeks. And also to go this Thursday October 26 o'clock you need to call a registered as no fee to attend its free. 5708293580. That's 5708293580. I want to thank again house and nutrition for sponsoring this. Week's episode of maximize your health they're located at fifteen main street in loses earned. So if you're from Michael wanna county north or south of though the wilkes-barre Wyoming Valley area he would take anyone through 309 take exit six off a 309 and then it's just a few turns off American GPS Celtic to write to house nutrition. There alternative grocery organic meat and bakery and prep foods green cleaning supplies natural supplements and remedies and fairly trading gets. House of nutrition inspires healthy living with healthy. Choices. Also be sure like them on FaceBook house is nutrition fur. Daily foods and other Baker's back in town carries there she's making gluten free fall desserts and and daily food stream it to consume for lunch. For snacks. These are great for kids kids all of these. They taste great. So check them out today at house of nutrition clean there up until 6 PM today be sure to stop and so yeah if you're looking for pre made bomb brought they have an available at house of nutrition as well and distant to many other. Natural supplements personal hi Gerri nontoxic products cleaning products. You name it it's a house and nutrition be sure to stop being in pain and visit. Today so wanted to talk now about eight health benefits of pro buyouts and again as I mentioned collapse or something that art it's it's the first one of the first things opponent in my mouth every single day. I do fifty billion pro by Al Aqsa dank. And again they're not just any pro by Alex there at the garden of life doctor Perlmutter pro by products which are easily absorb broken down and their whole food based. What are what are the eighth. And first saw what our products from addicts are like micro organisms can be consumed performance of foods or supplements. More studies showed the imbalance or imbalance of bacteria. In your name just a system is linked overall health and or disease. Antibiotics to promote a healthy balance of gut bacteria have been linked to a wide range of health benefits which include weight loss digest of health immune function. And a lot more so number one Polaris will help balance the friendly bacteria in your digestive system. An imbalance means that there's too many bad bacteria and not enough good bacteria and this could happen due to illness. Medications. At like antibiotics. Poured diet and a lot more. It's going to digestive issues allergies mental health problems obesity and more. The bottom line is that when you take probe by onyx insufficient amounts they can help restore the natural balance. A good to bad bacterium. As a result your healthful improve secondly probably ask for help prevent and treat diarrhea and there's studies out there showing. Diary is a common side effect if you take too many antibiotics. In Sewell creep too many bad bacteria and destroy the good bacterium that occurs because and a bass can negatively affect the balance of good to bad bacteria several studies suggest pro bionic use is associated. With the reduce risk of antibiotic associated diarrhea and once study resurgence taking pro ranks reduce antibiotic associated diarrhea by 42%. And other studies show similar results the bottom line is that they can help reduce the risk and help balance your digestive system producing symptoms of diarrhea and number three pub out of supplements improve some mental health conditions. There's an increasing number so he's making good health to mood and mental health. Human studies fifteen human studies if you supplement with a bit Fidel bacterium in lacked a missile restraints for one to two months this can help. Reducing anxiety depression and autism OCD and member improve memory one study following seventy chemical workers for six weeks those who consumed 100 grams of pro bionic yogurt per day or took a daily probe by on a capsule experience benefits for general health depression anxiety and stress. Again mental health disorders can be improved by supplementing with coax some reform. Certain problematic strains. Can help keep your heart healthy. By lowering LDL the bad cholesterol and helping to boost good cholesterol. Considering pro bass can also. Lower blood pressure there is reviewed nine studies found that probe at a supplements reduce blood pressure but only modestly. So if you have heart disease high cholesterol. High bad cholesterol low good cholesterol. Try supplement what supplementing with a pro buyouts are also high blood pressure. That's quest to reduce the severity of certain allergies and aqsa mosque. Eczema symptoms improved for infants who are fed pro bionic supplement and milk compared to infants fed milk without pro by Alex I'm a study found children and women who took prob attic during pregnancy. Those children had an 83% lower risk of developing ranks among the first two years of life. Some pro west may also reduce inflammatory responses in people with milk or dairy allergies. So again stride doing probe by onyx if you have allergies. Or skin conflicts arise sister X amount. Next fall asking help produce symptoms of certain digestion disorders and we talked about with diarrhea also be struggling with Austria colitis crohn's. Inflammatory bowel syndrome. The probe by Alex can help alleviate those symptoms. And apple asked can help you boost your immune system again and got brain connection to gut immunity system I system probably actually helped give your immune system boost inhibit the growth of harmful gut bacteria. Also some traumatic have been shown to promote the production of natural antibodies in the body. Boosting IGA sells T lymphocytes and natural killer cells. Larger view found that taking pro by Alex reduce the likelihood and duration of respiratory infections. Finally pro buyout ice might help you lose weight and belly fat. Some pro western and gives auction of dietary fat mean tests in the fat is an X screen through the feces rather than store in the body. Diplomats may also help you feel Fuller longer burn more calories and store less fat but partly caused by increased levels of certain. Hormones such as GOP once. And so again assert control by us can't help you lose weight and belly fat. The best way to benefit from poke pro Alex. From for loser from supplements. Fermented dairy products such as yogurt and no looks. Ferment if it was like pickled vegetables Tempe Amy so Kiefer Kim Chee sauerkraut. And some fermented soy products might contain. Some lactic acid bacteria some good pro match you can also take a supplement again. I recommend doctor Perlmutter is. There's one for men want for when we have them both in stock and our clinic right now power chiropractor can for ordering information. You may give our clinic call now at 570829358. And zero that's 570829. 3580. Also be aware that some pro my eyes can be destroyed by the stomach acid before the even reached in guide meaning that you get known in the intended benefits if that takes place. And if you want to experience any of the health benefits that I mentioned from weight loss to a stronger immune system to. Eliminating diarrhea and renouncing your gut health. You wanna do between what a fifty to a hundred billion live organisms are colony forming units. CF used per day if you pay if you have questions you can send your questions right now through email PWR Cairo and gmail.com. PWR. CH IRO at gmail.com. While I wanted to wrap up the show dates chairing a study that came out so maybe you're someone out there and you stops drinking regular soda. But you switch over to diet soda believing that diet soda wiz now fewer calories. Less toxins. And less hazardous to your health. You're greatly mistaken. So there's a massive ten year study that links diet soda to heart attacks and strokes. Now diets are like regular so hesitant to tendencies to let it. In your mind you rationalized decision inside the EQ and keep drinking story as long as you switch to diet it's his choice of millions of people make every year. As a clever marketing departments of large soda companies commences at switching to diet is a perfectly healthy alternative. That's simply isn't stroke the reality is that these claims are. And not again not true. And most soda manufacturers use artificial sweetener called aspartame. To replace the sugar and regular soda. And aspartame is actually more damaging your health and sugar isn't sugars pretty damaging. You said he carried out by the University of Iowa has shown this chemicals linked to an increase likelihood. Of heart disease. So there's a ten year study done. Taking 60000. Women. Nor is a Women's Health Initiative observational study. The participants who drank two or more cans of diet soda a day were 30% more likely to have a cardiovascular events such as a heart attack. Or a stroke in 50% more likely to die in the heart related disease. It was one of the largest studies on this topic. Then again sixty dozen women had two or more diet drinks a day five to seven. They're split into four groups to a more day drinks a day five to seven day drink today one afford actress today and then zero to three. After. Ten years health records and each one nor analyze the results for that corn dairy heart disease. Congestive heart failure heart attack coronary re vascular is nation procedure scheme it stroke peripheral artery disease. And cardiovascular death occurred and a half percent of the women consuming two or more. Diet sodas a day compared to 7% in the five to seven diet drinks per per week group. And six point 8% in the one afford drinks and seven point two and zero to three. The results on the service and appear to fit the hypothesis that aspartame was on the leading causes of heart disease however the record show that along side. The slightly higher rate of heart related issues. The women in that two or more data group were on average significantly younger than the women and the other groups mean that diet sodas were causing health issues and an accelerated rate. The women in this group also had the highest. Body mass index is it. The rate of diabetes and highest average blood pressure so there's more diabetes blood pressure and and these women were more overweight and nor obese. Again it's marketing and these companies to soda companies are warned. For you believe that the products are good for you that the taste good you should consume these but it's costing you your health and this study should open a few eyes. And a few years stitches are you listening to me right now. Because you're a ticking time on your drinking diet soda do you feel good right now. But guess how many people who take their first heart attacks feel within minutes of taking their first heart attack. They feel great and some even go on runs some exercise. Some have banned endurance and stamina. So don't wait for a health crisis to happen before you change this. Take this as a wake up call take when I'm telling you is a wake up call okay. Don't bees don't be tricked by clever marketing and advertising. You know there's a Lotta Lotta Lotta schemer is out there there's a lot of people trying to just get into your pocketbook or in your wallet. You know youth and they they may not charge you a lot of money for mileage very formal Waltz only fifty cents for a can of diet soda or it's you all a dollar dollar 54. It's a leader or a cup a few courts. Rather than just seawall all I'm gonna save money by Mike buying this and so that look at quality over quantity based your life around what's best what's best Polly. Even though might monetary cost you a few extra dollars. Those dollars can take you long way. It's going to be able to produce more and work longer earn more. Think better and so you ninety must create your own business one day in and who knows that that idea or that invention can change the world. If you don't have your health you can't think clearly you can't come up with ideas you have the energy to focus. So I hope this makes sense and help this it's almost a lot of medicine today. If you questions you can email me your questions if you wanna sign up for our our weekly recipes and our health tips so this email PWR Cairo and gmail.com. PWR CH IRL and gmail.com be sure to sign up for happy hormones this Thursday October 20 at 6 o'clock 570. 829358. Euros number to call and register for free I'll see everyone next week same time same place. He well be safe and I'll see you soon and say you. For maximizing their help.