The following is a paid program the views or claims made it or not necessarily those of WI OK staff management or sponsors this is doctor gosh -- just as a reminder the -- her on the show is the general nature is for informational purposes only and is not intended to take the place of professional medical advice or treatment also consult with your physician or qualified health care professional. If you have any health questions never delay or disregard seeking the advice of a medical professional because of something you -- on this program. You're listening to maximize your health with your help coach doctor -- goalies Justine. Now maximize your health with the doctor -- -- Justine. Welcome to another week of maximize. Your health again I'm your health and wellness physician doctor relish ST here to bring you the truest. Most cutting edge information when it comes to building. And restoring your health nationally that show we talk contrition we talked fitness we talk ways to burn fat build muscle. Boost energy waste a properly align your -- see your body can function at the highest level possible. And ways to start getting well right now I can answer your questions one -- two ways number one if you have any particular health question maybe you're just given a diagnosis of high blood pressure. Or irritable bowel syndrome or acid reflux and you wanna know what -- proactive steps can you begin taking towards correcting and eliminating these symptoms right now on getting yourself healthy amount you can send me an email or you can contact me through FaceBook. Okay -- are no longer taking life calls here. Emails -- Facebook's he could send me your questions today or during the week. I email address is power Cairo and AOL dot com that's PW RC HIR oh pat. AOL dot com or log on FaceBook dot com you can find me under doctor -- -- Chesapeake. DRD -- and without any space and then there is a space between my first sale last name so the last in -- dollar Chesapeake GOL and. SZEWSKI. And or you can like my name. Practice page which is power chiropractic that's in Wilkes-Barre PA and our web -- if you get if you go on the website -- need a doctor -- com click on radio show scroll down the page you should find a links for the email address. And the user names for FaceBook that way you can say connect with -- you can follow me on FaceBook you can ask -- routine questions. Regarding your health. And down when it comes our health many people struggle with their health today they don't understand that helped the something that they can be immediately begin. To be proactive ways and they can immediately begin to change for the best. And that's with the purpose of maximize your health is all about -- to inspire you it's -- to bring you. Maybe. A different type of approach to your health. Which to many is common sense of myself included. But to many others -- you right now you think what I'm saying music can be most complete craziest thing you've ever heard of because of of the state that are Parse our medical system in our healthcare system currently is and -- there are countries currently end because what do most people do when they eat with their health how did they. How they manage your health on a day to day basis we're not talking go to your doctor every six months or every year. Not -- talking going for your medical check -- and you hear every six months. I'm talking about what are you doing right now today. To ensure that you're going to be healthy today moving into the next day moving into the next day. What what. Aries and your health are you following the foods that you put in your body the US stocks the way you react to stress Humana medications that you're taking the amount of toxins that are put into your body. The amounts and exercise or lack thereof that your committing to. Who -- how damaged how much physical impact that your body is under and is gradually getting more summertime which is gonna lead arthritis and aches and pains another muscular skeletal damage. Which is going to lead to more pain more medication -- surgery wheelchairs crutches you name it. That's a system that's in place so yes some of this information that that you -- come from my mouth might seem off the wall a crazy deal. However it's getting back to the basics. It's getting back to putting health into you wore pants and not being reactive with your health not saying yes my health is the most important thing but then going out the fast food. And it. Drinking down a strawberry milk shake with a burger and Fries Burger King Ted because when I look at someone who does that I I look at them I say your health isn't a priority to -- Number one if you don't understand of how dangerous stuff food is supporting your body that's gonna contribute to chronic disease and -- that hundreds of thousands of dollars in your pocket that's one thing but it's another thing to knowingly. Know that that's gonna cause damage but then just not have a big purpose and not have a big why not have any meaning to your life into it anyways. Okay that's a person that I have trouble west OK so. This show might be a little confrontational. But it's all intended to make you have the listeners. Better people wanna come see your health -- cat so I look forward to answering your questions during feedback through email again power Cairo and AOL dot com let's PWR. CH I arrow at AOL dot com or log on FaceBook look me up under doctor -- -- -- keep or like our fan page of power chiropractic. Wanted to mention here coming up our upcoming events we have -- cancer how to become a cancer killer workshop. How to prevent cancer how to fight cancer and actually right now how to. Activate jumpstart your body's own internal ability to you. -- from cancer on a daily basis that workshop will be held at power chiropractic invokes very on Thursday October the 25 at 6 PM. There is no cost to attend this. But the dividends and the information you're going to gain. Will be worth thousands if not hundreds of thousands of dollars down the road and prevention in building health and preventing cancer from taking place -- that's Thursday October the 25 will be about an hour long. He'll be a PowerPoint you'll get a handout you get to ask me questions that I will be teaching use V facts in the research -- what cancer is. What currently but current system is in place -- current conventional cancer treatment methods we have in place what are. Current healthcare systems approach isn't to treating and curing cancer is. But what you can begin to -- to take it a notch above that. Let's head what many of our practice members of don't want myself my family my friends have decided to do -- I've seen folks completely. Still in remission from cancer. And not ever hit. Ever have to return again. And for some folks may be they have a family history -- a genetic tendency for cancer. And they were told by a physicians you're gonna get some type of cancer one day breast cancer runs in your family lung cancer runs in your family it's only a matter of time until you get it but that's certainly is not true so I'll be dispelling debunks that -- along with many other myths. That are so popular in today's our fear driven culture today. Staring us in the believing now organ a breakdown we're gonna -- disease -- gonna get cancer again heart disease and organ and I'm just living in eking out an existence is suffering a miserable life we're gonna be debunking those myths. On Thursday October 25 during our cancer prevention or how to become a cancer killer workshop -- -- to sign up and register because -- spots are filling up quickly you need to call now to register the numbers 829. 3580. Again if you have had cancer if you have a family member or a loved one out there who has had cancer. Then you do not want to miss call right now or register 189. 3580. That'll be held a power chiropractic and looks very and then. Wednesday October the seventeenth -- this coming Wednesday is our next. New patient appreciation they so if you suffer with a muscular skeletal complaint like headaches like back payments -- like Carpal Tunnel Syndrome like fibromyalgia. Arthritis arthritic pains. You're just getting generalized back pain muscle spasms. More fans your names can be diagnosed or labeled as acts of -- Morales and see -- come into our plan can and our our practice Emerson responded very favorably to that. But maybe someone out there but you don't suffer with the musculoskeletal complain maybe you struggle with allergies or asthma. Maybe struggle with constipation irritable bowel syndrome baby struggle with an imbalance of hormones particularly your thyroid hormone can catch. This'll be a great opportunity for you to come -- to make an -- with myself. To check the function of your spine and your nervous system which controls all function in healing your body. That's gonna be this coming Wednesday October the seventeenth where you can set up an appointment for only 25 dollars. Drop down from a few hundred dollars you know. If you don't have any insurance coverage but this is a great opportunity for you and your family to come in again. You're -- nurses who checked which again is the most important system in your whole body. Assistant that you wanna ensure it's functioning at the highest level possible if your health is a priority so if you like to call scheduled for the 25 dollar exam this Wednesday he need to call right now because we already have about six appointments scheduled. And were only limited to about ten to twelve so you need to calm now. Before though still up 1893580. Again that's eight to nine. 35. 80. And down if you like a full of data complete list of events coming up the power chiropractic you can refer to my website Nepa doctor Dan dot com that's an EPA. DRD AN dot com so to kick off today's show I wanna pick up where left off last week. -- last week we ran out of time but I was going through seven simple steps. For losing weight with out. Feeling a sensation of being hungry. -- now recent studies are showing us that allowing yourself to get to the point of feeling hungry can be unhealthy you wanna wait until you're hungry to begin needing. And this method will not allow you lose weight either. The last thing you want to happen is too experienced dizziness passed out saying it. Because you're not getting enough food good quality whole nutrient dense foods in your body. So how can you lose weight without being hungry -- I've gathered a great article here from my friend doctor Josh accident in Nashville where he put together seven simple steps number one is. There's really no plan in a case of the first step is it. Don't follow any diet plan don't follow any any any of these plans because most people nine out of ten people in the discouraged and in -- putting the plan altogether anyways so I do not recommend following a plan I do not recommend counting points are counting calories -- restricting calories -- just journal in all your -- yourself down because. You're gonna get sick and tired of that -- and again. Nine out of ten you won't give up on that quick and before you ever commit to something long term so what do I recommend I recommend. Eating -- many calories as you want from hole nutrient dense food sources that include vegetables. Fruits. Beans Ron nuts and seeds. And organic meats. Attack. That -- -- find all my website need to doctored and dot com under nutrition you can find the whole foods eating plan available there -- what foods. He should be eating regardless. You don't need to worry about counting calories counting points are following a diet plan second step eliminates sugary sweet products. -- -- As well as food loaded with preservatives and includes all of your breast breakfast cereals the tech. That includes are the obvious choices like your doughnuts and your cakes in your brownies in your cupcakes in your cookies in your snack foods. If you wanted to eliminate those from your diet. The -- instead. Opt for raw nuts and seeds -- maybe a little bit of fruit and. And berries may make yourself -- Berry smoothie or a dark chocolate cherry smoothie which again you can find recipes at an act Nepa. Doctor -- dot com number three. Be sure to not skip breakfast breakfast is. By far the most important meal of the day. And -- -- providing energy that's going to fuel you for all of your morning activities and beyond. And another benefit of having a full stomach in the morning is that prevents you from snacking on something unhealthy when you fill those May Day hunger pangs. Number four. Who opt for healthy snacks the best -- those are compliant combined a little bit of protein. And it complex carbohydrates. And when you snack in between your three main -- of the day breakfast lunch and dinner you prevent yourself from getting so hungry that you'll willingly eat anything and everything -- -- This is a great way to resists temptation so if you're having. Urges for you still haven't been able to cut out the junker of the so it the the snacks of the cookies you're still getting attempting urge to wanna snack and eat the whole bag of potato chips or that whole box cookies. Snack on something like rod knots and -- You could get Allman moderate at wegmans you can dip -- celery organic celery organic carrots. Or you can use the easy -- sprouted grain tortilla crackers. Those pork phenomenal as a snack choice also just snacking on -- all men's or Iraq -- -- Brazil nuts walnuts. -- doesn't provide you with an abundant source of nutrients rather than just eating empty calories in food that is. Loaded with preservatives and had nothing that's going to provide you long term energy your health. Number five to make sure that you're eating complex harms they mentioned -- slight -- walked. Foods like brown rice beans Pinto beans black beans are bonds are being so much or chick -- used for hum this. You can also do kidney beans and -- chili recipe and these are great. And a great source of vitamins minerals micro nutrients as well as dietary fiber. By eating more complex carbohydrates it will provide you with the sensation of feeling. For. Much longer the -- number six make sure that you're getting your daily dose of good essential facts. And down remember again that not all fats are created equally if you wanna make sure that your eliminating bad fats are replacing those with good facts. It's a good fats include Omega three fatty acids that are found in wild caught Alaskan salmon. Like the wild for salmon which was just gone -- Pennsylvania outdoor life last week. Great if if you're eating at a six you know its cut of the wild pot while vice -- for salmon. From our friends and -- Fergus -- farms. You can down provide yourself with a huge abundance of Omega three fats are good to -- general systemic inflammation throughout the body is particularly in your blood vessels. They're also great for -- health heart health. Skin health. And just in general a reduction of inflammation so if you're experiencing fibromyalgia arthritis or dowdy arthritis. This could certainly help. By insuring you're getting -- -- enough Omega threes in your diet that you can't not only to -- Looked better have better skin and help your heart but it's gonna help you burn. Fat and lose weight. Final step number seven -- adequate amounts of water daily make sure you're properly hydrated on a daily basis. And most people mistake thirst. For hunger the -- Is why many of us are so quick to grab a snack at the oddest times a day went by. However if you take a drink of water before you do this you may realize that you were only thirsty. And you won't go for the snack food late at night so if you wake up in the middle and I you're hungry. Have a glass of water and set and that will fulfill that hunger -- actually thirst so water also helps the flush toxins on your body and can help you have healthy glowing skin so again at seven steps for losing weight without feeling hungry from doctor accede to check out his side at doctor -- Dot com -- about to take a break but when I get back -- having been amazingly delicious veggie fajita wrap press opinion. And don't gonna talk a little bit later here about 88 -- -- natural proactive steps that we can. Choose before we medicate our kids on how to reverse and how to prevent ADHD so you're listening to maximize your help here on WI OK with -- and I'll just keep. Power chiropractic health center is northeaster. Pennsylvania's leading natural health care clinic when it comes to building and restoring your -- owned and operated by myself doctor -- -- just -- host of maximize your -- our clinic specializes in corrective chiropractic care for all ages -- -- -- rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin -- -- we -- top of the line and -- synthetic cold -- They started. Life nutritional supplements including multi vitamins Omega three fish oil calcium -- by onyx can co Q ten this. If you suffer from headaches to arthritis heart disease diabetes or looking to. Invest and build health for the future and power chiropractic can help you call now to begin your journey to better -- 829358. Zero we were with all major insurance is a call 8293580. Or visit need doctor -- and dot com and EPA and DR -- N dot com power chiropractic is. Is located at 113 west and wrote wilkes-barre. 44 United Methodist Church invites you to their -- roast beef dinner Saturday October 13 delicious food and fellowship will feature roast beef with all the fixings including real mashed potatoes vegetables and homemade desserts. Dinner will be served from fort till seven hey guys are available on the content. Is nine dollars for a -- 1415 for children -- twelve and kids under five -- three proceeds benefit 44 united Methodist church's council ministries to help fund commission Ministry's information online MI MS UMC dot. Org moon there's a special place where people look for your company where hundreds of people see fewer services a place where plans where -- -- his -- her. Please we're doing this. -- -- -- -- -- Tuxedos and sellers want to -- -- -- 83 you then any that I really three. Now's the perfect time to drive home -- brand new Subaru from Wyoming Valley motor Subaru during -- -- drive. You'll love these fields with zero new assigning -- a 32 mile per gallon 2013 Subaru Legacy 2.5 mind we're just 249 per month. I have for just 41 -- night -- -- 29 miles per gallon 2013 so overwhelmed by 2.5 54 just 299 from. We're just 44 -- 35. Plus 0% financing for 36 months on any in the stock 2000 thirds. Thirteen Subaru Outback or drive home a 47 miles per gallon 2013 Subaru Forester 2.5 X we're just 2299. These are deals don't love at Wyoming Valley -- Subaru -- straight games and love it's what makes us Subaru was super. 42 months and ensure security deposit plus extension -- ten miles for -- with a you lead I still -- dvd Daschle one of the you guys tomorrow. I guess we have. Flocking around have not -- -- -- -- may -- -- around the world make then. That would take a long time -- she's my friend he has some. And a different kind of you and me tablet that's. Mean Ethiopia and don't forget the Murphy's tiny and I could not add anything different any case we're lucky sweetie we -- had been. There's community K okay so yeah it's a place where people from all different backgrounds come together and -- -- can share in appreciate everything that makes us special. Wolf the neighborhood diversity promote a greater sense of engagement teaches that stereotypes are wrong. The better prepares our children for the global community. -- the fair housing act promotes diversity visit I dot gov slash fair housing. Housing act prohibits discrimination on the basis of race color religion sex national origin disability and familial status. The message from the Department of Housing and Urban Development in partnership with the national fair housing alliance. He -- maximize your health. -- your health coach doctor -- delicious deep. Back to maximize your health with doctor gosh ST -- to bring you each truest most current cutting edge information to build. And restore health wherever you're at right now so whether you're on 12510. Or twelve medications are more or maybe under currently not taking any medication but. Lately you just feel that and you know when your mind and in your heart that you're really not proactive you're not approaching your health from a proactive standpoint. And this show can help you. So you don't have to have a health problem you don't have to have high blood pressure heart disease or cancer diabetes. So listen yourself okay. So I'm a Doctor Who is going to provide you information. That is gonna help you naturally -- health and prevent disease and Walt in the long run impact so many of us have a mindset that is just for today -- And that mindset where they can have its benefits can also have its setbacks and now falls to protect. So what we want to begin doing here with the show what my mission in my goals -- you listeners out there. This should allow you to begin to right now today moving forward into the future. To have a health plan I don't mean an insurance plan. Content because we know what the insurance systems today most of them are not there for our our own interest and our well being there are a business -- corporations -- -- They're raising your deductibles are raising your out of pocket fees and your co pays and they're covering lesson last. Cat so you can't rely on third party to be responsible for you when it's your health. In you who needs to be responsible for your health OK and that's at the -- about it's about giving you the information and knowledge that you need to begin putting in action right now. To begin changing and creating a healthier now. And healthier future so if you have any health questions if you have a condition if you have a health problem that you'd like me to help you with. You can submit your questions them through to me right now and email. Power Cairo an AOL dot com that's PWR. CH IRO pat. AOL dot com or go on FaceBook dot com and look me up under -- and -- -- ASCII or like harsh my page power chiropractic. My name for doctor Daniel chassis its DR DA and without any space and then a space between first and last name -- Chesapeake GOL AS. ZEWSK. I've. And you can also log on my website where you'll find podcasts from our older shows Nintendo -- are the time it's been flip flopping here over the last couple weeks. Will be on for two to 3 PM this week in the next two weeks from what I understand. Hear from beyond management at W I'll -- And down. So if you miss a -- show. You can always go back. And you can download the podcast ready computer we have that option available at -- by doctor -- com also on -- you'll find eating plants healthy recipes which I'm gonna share. A -- fajita wrap pressed to be here with you in a moment. Fitness plans exercise plans live events information about power chiropractic which is the clinic that I -- started here in northeastern Pennsylvania a few years ago. And now we're been able to transform hundreds of people's lives here in just a short time that we've been open and we hope to transport thousands of more lies before. All is said and done and I'm also if you like to maybe learn about who I am what my story what inspired me -- it to come on the air institute start a show like this is to provide you this information there's a bio. That need a doctor cannot come on the website if you -- homepage is a welcome message. But I also wanted to mention too that starting in November I will be making regular appearances. On WB RE channel 28 you right here in northeastern Pennsylvania's. Pennsylvania live -- life which airs weekdays between 4 or 5 o'clock. Have not yet confirm the dates have not confirmed what particular time during the hour beyond but I did it. Speak with the management -- -- you -- Ian we have come to an agreement that I will be common -- -- on. PA alive. On WRU. Which airs between four or 5 PM weekdays. So if there's any particular health topics other only three minute segments with Kennedy on for three minutes each time it's not going to be an hourlong show like you get here under the -- Three minute segments -- again on there and the recovery health topic peacetime and three men itself. What I'm doing and what I actually did in my practice and -- -- usual list from our practice members of power chiropractic where they've already put together do they laundry list of different health topics that they want me to discuss spot. I like to hear from some of our regular listeners here to maximize your health what are some topics that you would like me to talk about. On PA alive starting up in November so if you like to provide a question or an idea or something that you think will help. Our community will help you your family become healthy air. You can submit your responses to me through FaceBook or through email again power Cairo an AOL dot com PWR. CH I arrow at AOL dot com or go on FaceBook -- -- up under doctor -- gosh ASCII or like power chiropractic. Regarding the -- show coming up in November. I wanted to share a year a recipe with you off and it's a recipe for veggie thing he does. From K veggie fajita wraps it calls for and this is also found that needs a doctored and dot com if you go to any PA. DR DNA and dot com you can find this recipe and -- nutrition. One tablespoon of grape seed oil or extra virgin coconut oil. One can of organic black beans one onion chopped up two tomatoes chopped. One degree. Pepper chopped half of the red pepper chopped half a cup of baby baby bella mushrooms sliced. One teaspoon of sea salt two teaspoons of ground to -- two teaspoons of ground chili powder. And two teaspoons of ground garlic if you want to wrap them in. A -- called easy kill sprouted grain tortillas these -- found -- wegmans in the majors market organic section of the store. There also found at our local health food stores including house nutrition everything natural and mother nature natural market in mountain top so. They are by far the healthiest wraps pita wraps help these -- around for either me for -- grains. And they are loaded with fiber there's no sugar. And they're a great substitute for some of the white -- wraps and out through their loaded with sugar loaded with bleach is a preservatives and all types of stuff that is not healthy for you sell the -- fi direct recipe check it out that's that need a doctor and a com. Under on recipes and now 100 talk now before we hop to the breaker and we're actually overlap this over the next commercial break. I wanna talk about. Eighty Steve this past week in the New York Times there's an article they came out called. Attention disorder or not pills to help in school the -- There's a -- NN Atlanta Georgia named doctor Michael Anderson. Who works in a low income area community and one of the most popular drugs that he prescribes for his lower income clientele. Is it medicine called collateral okay. He said that this Phil and particularly will boost focus and impulse control children with attention deficit hyperactivity disorder or 88 Steve and. But doctor Anderson says though is that this isn't even a real disorder he said it's actually made up. He said it's an excuse to prescribe the pills to treat what he considers the children it's true else. Which is support academic performance in that and inadequate schools he's saying the school systems. Are the ones at fault it's not a condition -- 88 season the condition he said we need to restructure and revamp. The school system in the education systems. And doctor Anderson quotes says I don't have a lot of choice. We think what we've decided -- a society that it's too expensive to modify the -- environment in schools so we have the modified -- kid. We have to Alter the three Childs. Biochemical design. And what doctor Anderson doesn't she prescribed things like an are all concerned I'm just struggling students and school stardom of extra money. Not necessarily to treat the symptoms of ADHD but to boost her academic performance. I'm doctor -- Amish -- a man who is a child mental health services researcher at Washington University Saint Louis. And an expert and prescription drug use among low income children said quote we as a society. -- have been unwilling to invest in very effective non pharmaceutical interventions for these children and their families. Because again where the quick fix we just one amassed a symptom and along with their lives. And this just is a quote we are effectively forcing local community psychiatrist to use the only tool at their disposal which is psychotropic medications. So doctor Anderson down in Atlanta. He said. That the children he sees with academic problems are essentially mismatched with their environment. He said -- square pegs into round holes -- public education because their families can rarely afford behavior based therapies like tutoring and family counseling. He said that medication becomes the most reliable pragmatic way to redirect -- toward success. And he even acknowledges that. He's not aware of that the long term physical and psychological. Adverse effects of these drugs may have on children he says I'm just in a for the short term. So again and are -- concern as. Doctor Rappaport who praises the use of stimulus is treatments for class Katie -- Fear that doctors are exposing children to unwarranted physical psychological risks but reported side effects of these drugs like at. An overall concern -- -- winds have including growth suppression. Increase blood pressure and in rare cases psychotic episodes including suicidal. And homicidal tendencies. The drugs that are being used to treat ADHD. Are handed out too loosely and at the exclusion. Of non pharmaceutical therapies. The Drug Enforcement Administration classifies these medications a schedule two controlled substances. Because they are particularly addictive. And long term effects of accent and use are not well understood. According to many medical experts some of them worried that children can become dependent on the medication well into adulthood that long after any ADHD symptoms can dissipate. And according to the American academy of pediatrics. Positions should use one of several behavior rating scale some of which featured dozens of categories. To make sure that a child not only fits the crichton. Serious for -- -- also has no related conditions like dyslexia or oppositional defiant disorder in which intense anger is directed toward. Authority figure self. According to this New York Times article they're concluding that these drugs. Medical and pharmaceutical intervention is why leave. -- being over used and an abuse at this stage in this they're saying that yes the school system the educational systems need to change all across America. And tutoring and things like family counseling and really intervening in a child's lives on a one on one basis. And building strong relationships amongst children. Shouldn't be what we're doing however and with all the financial ties between pharmaceutical companies and school systems of pharmaceutical companies and governmental agencies. This isn't taking place and we're finding out that these kids now especially all of these suicides that are taking place the homicides that are taking place. Lot of these kids are linked you ADHD drugs he affects or the adverse effects may -- -- she drugs so we're gonna take a quick break. I'm gonna go back to this -- soon as we get back and then I'm gonna lay out a natural blueprint and a plan for you if you are a mom or dad out -- you have a child do you think may be borderline eighty -- ADHD. And you wanna know a safer approach to implementing -- your -- your daughter's life right now you wanna say too because I'll be going through that soon as we get back from break. In your listened to maximize your help right here on WI LK power chiropractic health center is northeaster. Pennsylvania's leading match. Natural health care clinic when it comes to building and restoring your health. Owned and operated by myself doctor -- knowledge just -- host of maximize your help our clinic specializes in corrective chiropractic care for all ages -- -- rehabilitation nutritional counseling and general health coaching -- Attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement -- we -- top of the line and not synthetic -- from. Based startup life nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can co Q ten -- If you suffer from headaches to arthritis heart disease diabetes or looking to. Invest and build health for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were put all major insurance is so called 8293580. Or visit need doctor -- dot com and EPA and DR ENN dot com -- chiropractic is. Is located at 113 west and wrote wilkes-barre. In my family I doctor -- means -- plus nurse every paycheck. I cut out coupons plus trans fat from -- understands my wellness plus card gives me every day savings. Plus some points for every dollar I spend. 25 points for every prescription once iron the thousand points and I get 20% on the whole story straight -- -- that's like buying water and getting our. -- trained and ready twelve is what's going nowhere before she gives you well this morning plus. Certain limitations apply to your local ready store pretty. The Bible says the borrower is slave to the lender. In other words when you owe people money they own you so are you tired of being a slave to your mortgage and all your other -- just think a typical monthly mortgage payment is 90% or more interest and a brain scan at all. Hi I'm John commute a creator of the transforming debt into wealth system I've -- over two million people how to eliminate their debts including their mortgage credit card -- car payments and student loans and now I want to show you'll so let me rush you a free copy of the -- free Bible just call 180600. 9841. You'll discover powerful -- illuminating secrets that will help you break free from being a slave to your debts the truth is you can get out of debt no matter how much money well or how much money you make for a free copy of the debt free Bible called -- well a limited number of copies are still available. Call 180609841. For your debt free Bible call 180609841. Don't -- I guess -- this month. Armenians Dickson city Hyundai and test drive one of their three cars against forty miles per gallon on the highway 2013 accidents and 169 -- month. The North American car of the year. Funny thirteen Elantra -- only 179 and I need a full size luxury car when he thirteen scenario 199 months all this month -- decency and you had kids both hit three. They get candy. You get the savings plus for all your favorite scary movies entertainment flat screen TV no purchase necessary immediately is sitting on the first time. Over savings America's past ten years 100000 mile limited power train warranty. -- insurance details at Dickson city and they dot com please anyone I don't want anyone and -- just up from the month long. Or call 1800. Don't foreclosure can be a nightmare if you don't think you can happen to you or anyone you know. Certified housing counselors from the national foundation my account. Point oh or visit mortgage -- -- -- or your. -- free consumer education dvd. All avoiding foreclosure working with a certified an FCC housing counselor. A public service message from the FCC. Now back to maximize your health. With your health coach doctor named Alicia SD. We are back -- you are listening to doctor dollar -- you right here on maximize. Your health under the Lal -- news radio as always it's a privilege and it's an honor to be here week after week to bring you the most current. True it's safest. Natural health information that exists out there the promises at this information isn't getting filtered through to many. Folks out there who are following a conventional. Reactive. Metal -- approach towards preventing health problems because prevention is pretty much nonexistent in that system it's basically early detection. And then reactive treatment with drugs and surgery where they certainly have their place. They save lives in an emergency crisis situation however did -- not restore balance and don't restore health and healing to a -- ailing body. So rather than waiting for your body to become sick and ailing. Does that make more sense to right now regardless of what symptoms you're experiencing. To develop and put health plan in place on this show we talk nutrition fitness wasted eliminate toxins from the body. We talk about waste is structurally balanced the body to boost nurses to function healing from the inside out. And we talk about ways to boost energy sleep better. Birds that build muscle and lose weight right here on maximize your health if you have health questions you can contact me right now through email at power Cairo at AOL dot com. That's PWR. CH IRO act AOL dot com. Or you can friend me on FaceBook go to FaceBook dot com look me up under doctor Dan relish a -- DR DN without a space. And there's a space between first and last names in my glass and spelled GO LA. SZEWSKI. Or like to become a fan of power chiropractic and looks -- that's my clinic we've been here almost five years now and descendant. Helping hundreds upon hundreds of patients every single week to come in with all different types of problems who get a a new perspective. And it's true any any common sense perspective on health and how to get healthy and well yeah. So we look at the whole person we don't break you down into a bunch of different systems are a bunch of different organs are parts we looking is a whole person we ask can I ask myself. How do I help this person move closer to their full health potential that's what power power practice all about so this coming month. I see this coming week Wednesday October the seventeenth if you haven't had a spine and nurses and evaluation yet. This is a great opportunity for you to get that on Wednesday October 17 during our regular morning or afternoon appointments at power chiropractic. The catch here is that it's only gonna cost you 25 dollars a -- schedule Wednesday October 17 down from a few hundred dollars. And you'll get a case history completes try to -- is an evaluation and any necessary X rays for the 25 dollar fee. We only have about five spots left OK don't wait until Tuesday night or Wednesday to set your appointment. Call now to schedule if you are struggling with warning signals like headaches back pain carpal tunnel sciatica arthritis gal. -- lower back pain shoulder pain. What are you waiting for instead check now we can find the cause you can correct because your body can begin healing right away and function better right away. To come in this Wednesday after the seventeenth the power chiropractic in number to call. 8293580. Against 8293580. And then Thursday October 25 at 6 PM. How does turn yourself into a cancer killer how to prevent cancer how to eliminate it completely from -- -- Okay that's coming up. On Thursday October -- -- the 25 at 6 PM I'm going to be speaking for about an hour going to research going to conventional cancer treatment methods going through the effectiveness of most cancer treatment methods and what. More common sense proactive ways that you can begin. Putting into place today whether you've. He survived cancer whether you have a family genetic tendency for breast cancer lung cancer colon cancer pancreatic cancer. You name the organ OK it's just a matter of abnormal cells developing an organ. And you wanna kill those abnormal cells how many teach you how to become a cancer killer and -- that's Thursday October the 25 at 6 PM. I will be teaching you QB getting handouts invite your friends invite your family. We do you have limited seating in the clinic but you need to call register there's no cost to attend this blockbuster workshop so call now to register. For the cancer prevention workshop on Thursday October the 25 at 6 PM the number to call 829. 3580. That's 8293580. To register if you like him more descriptive. Breakdown of these events log onto my website at me but doctor Dan dot com that's an EPA. The R&D A and dot com for more information so before the last break I was talking about ADHD and I was sharing an article that just recently came out in the New York Times. Talking about how some doctors and medical doctors our prescribing. ADHD drugs like at are all concerned I'm not necessarily because a child meets that description of 88 Steve. But because they're not performing well school. Okay now for I've obviously. This isn't safe and this can lead to more harm because we know for a fact according to research that. This could stunt. A child's neurological development. They can raise their blood pressure and can also lead to more serious issues like suicidal homicidal thoughts and tendencies. Okay so I know for me. As one day becoming a father from my child invited them aware and I understand that these drugs contain. And have effects like suicides homicides and I love my son and I love my daughter. I am not going to be quick. Do you have a pediatrician or a doctor tell me that my son -- my daughter needs to be on. These drugs and if you really wanna go a step further relentlessly -- drug Ritalin which is part of the most popularly prescribed. Stimulants. To -- 8080 and eighty AC. Research studies have confirmed that readily and easily won chemical compound away from cocaine. Okay so we know how dangerous cocaine is and we know the cocaine and illegal drug. How Israel whenever any better when it's only 18 there's only a difference and just one chemical compound. So again I'm not -- if if I'm a parent and I'm aware of this information. I'm not gonna be quick to put my child on the medication may be in a last resort situation when all else fails but in today's society money is made through. Prescription pharmaceutical drugs and -- that's how this system makes money OK at the discretion. Are at the the cost of your son your daughter's help with sun's dangerous in some cases dangerous dangerous side effects. So. I'm gonna go through here -- its natural ways to help reverse Superman ADHD. But I'm. And there's a -- getting back to this New York Times article. The several educators who -- contacted -- they said that on -- she's such a controversial. Controversial garbage can diagnosis. It's so commonly misused. They said it is and you know all even acknowledges some kids do have serious learning disabilities. -- some kids do have issues with hyperactivity. And attention deficit so. I know there's a lot of parents out there and you have children out there whether they are being medicated or not. You know it's it's it's a tough task being a parent it's not easy had neither the nor is anything easy in life. The cat it's scary to think that this is what you know we've come too though how -- Not putting and not funding public education but yet we're gonna fund the pharmaceutical industry. You meet the needs of all kids is let's do this according to the superintendent referring to the use of stimulants in children without classic ADHD. The case it's it's nothing more than a trial and error approach. So. Doctor Anderson's last word series and we put a label on something that isn't buying an area. Either you have a problem or you don't we won't just say that there is a student who asked proms and school -- at home and probably according to the doctor with agreement and the parents. We'll try medical treatment. Doctor Anderson said we might not know the long term effects but we do know the short term costs of school failure which are real. Which I do agree west. I am looking to the individual person and where they are right now I'm the doctor for the patient now for site. Now you can breakdown doctor Anderson is awards there and you could conclude a few you come to a whole bunch of conclusions from that. Where do I stand on that okay again as you're aware we -- I have a child okay my child does not on medication until it's an absolute dire emergency until becomes a matter of life and death okay. I'm gonna pour into my son -- my daughter's -- -- gonna sit there and did you homer with them a middle love them a minute and a listen to them. In fact I'm going to build strength from them and allow them to become independent -- Next -- care what I'm going to do is I'm going to check the function. Of their -- and they're nervous system corrective chiropractic care and corrective chiropractic adjustments have worked. For hundreds of children who have come into my office in just a few years -- -- I have testimonials if you go to my website and even -- -- com you can read stories of parents do. Basically have gotten their child back where they were able to focus their where they were able to perform better in school. Just simply from getting in the stress off the spinal cord nurses and correcting and re aligning and adjusting respondents. It's a corrective chiropractic care is number one you want to optimize function in your son or your daughter's spine right away. The great thing to do would be to get your son your daughter checked. This coming Wednesday October and. Seventeen for 25 dollar feet. We could do a -- and assessment history and take any necessary actresses might be necessary to measure the. Misalignment or subway stations in the spine so that we can begin correcting them immediately. Number two food OK if your son or your daughter is eating a diet full of sugar for a serial full of cookies full of white bread and school lunch foods which are Jon K okay. Then you send your daughter that's going to affect their ability to focus that's going to affect fact. Their ability to you perform well in school so you want to eliminate sugar and dairy. Genetically modified foods an artificial. Sweeteners and coloring is in our founding henin in cereals and all of your boxed -- -- the middle lanes of the grocery stores from your sunny your -- diet. Instead follow a nutrient dense diet and a great eating plan if you go to my website at need but -- -- dot com. And EPA DR DA and dot com click on nutrition scroll down the page you'll find the whole foods -- plant. Vegetables fruits rod -- and sees organic -- lots of good pure filtered clean water or distilled water not soda not fruit juice okay. Not high C not Gatorade with cash. Real food and lots of clean water to see -- properly hydrated so from looked to foods your Madison food is a big one -- Number three fitness -- hockey tournament and I believe we have a few minutes left to talk about physical fitness and our kids. How back can become the missing link to your kids involved in activities that they enjoy. Doing whether it's gymnastics or basketball or soccer or dance classes. Get your kids involved. And finally which started talking about a minute those build strong relationships is parents with your kids. Number one you need to become a disciplinarian any positive role model if you're not eating healthy if you're not exercising. If you're not taking care of your -- your body. Then how do you expect your -- your daughter to take care of themselves. OK they're not you know. By -- of logic and reason it doesn't it. -- it doesn't happen it's not going to be a magical thing where you could just sit back and eat eat lots of you know fried foods and -- clues in the you know drink beer and just expect your kids excel in life. Your kids are gonna follow right your footsteps if you're not changing yourself so build relationships and discipline your kids to be that positive influence discipline with love. Encouraged create independence with them when they're young. And build strength in children I think I see a lot -- our kids they're getting too many handouts whenever they want something. We as parents are just immediately give it to them otherwise because we just wanna feel comfortable. That's not good parenting that's -- parenting so that's something that you could change right now now is that going to be easy obviously it's it's not going to be easy in a lot of cases but. What do you want in life. Do you wanna a son or daughter who's going to excel later life 41 son or daughter who's -- to become dependent on you. He's going to be sick who's going to be on multiple medications it is gonna cost lots of money. And -- is -- a little pork quality life I know I want a son or daughter who's going to excel and be at their full potential and the only way they can be at their full potential is when they're truly. Expressing -- to the fullest so number one corrective chiropractic care number two. Nutrient dense healthy whole food diet number three fitness number four bills and become a strong parent. And inspire and -- independence and love and discipline with love. For your son daughter and build a strong relationship so let's talk now about the -- is a cook are the fitness component here. And we know now that gym classes and physical Ed classes or schools are being cut out but out according to -- it -- who is a Ph.D. He said that -- a respiratory fitness is the only factor that was consistently found. To have an impact on children and both boys and girls grades on reading and math test so we are talking about performed the school how. Doctors say they're so quick to hand out these ADHD medications so the kids to focus and perform better. But according to this doctor doctor Petrie said card your respiratory fitness excels way beyond that and you don't get the side effects. There's a growing. Body of literature suggesting that physical activity has beneficial effects on several mental health outcomes including health related quality of life. And better mood states. In addition there is a strong belief that regular participation in physical activity is linked to enhancement of brain function. And cognition thereby. Positively influencing academic performance. You're going to want to incorporate a wide variety of activities. As each type of exercise may offer unique benefits for your brain health and may even help your brain to grow is you get older rather than shrink which is the normal phenomenon. Hey I'm a review of more than a hundred studies published in the journal of applied physiology reveal that both a robot can resistance training. Which is resistance training is exercising with weights are equally important for maintaining brain and cognitive health in children. A robe like exercise which means doing cardiovascular. Exercise or exercise with oxygen or with air. Has been found to improve your ability to coordinate multiple tasks to skill needed for most children in today's fast -- hurled. They can also improve your ability to stay on task for extended periods of time. And then resistance training our training with weights. In will improve your ability to focus amid distractions. And overall exercise tends to be it's amazingly -- a lot of ourselves and a lot of our children's. And it will improve the ability of different parts of your brain to work together. -- such as these are thought to be due to changes in the pre frontal and temporal lobes of the brain. Due to exercise a positive impact on the pre frontal and temporal lobes of the brain -- exercise exercise encourages your brain to work at optimum can -- Passively by causing nerve cells to multiply strengthening their interconnection and protecting them from damage. -- there's an animal testing done. I'm illustrating that during exercise animals -- nerve cells release proteins known as. Brain derived from Europe trumpet factors which triggered numerous other chemicals -- promote -- health and had a direct benefit our brain functions including learning. And exercise also increased blood flow and oxygen to the brand. The production of from nerve protecting compounds in growth factors that helped create new group new nerve cells and support snapped a plastic city. And improved development and survival of the neurons. There's -- 2010 study done on prime -- in the journal neuroscience that revealed that regular exercise not only improve blood flow to the brain but also help the monkeys learned new tasks. Twice as quickly as not exercising monkeys. And down we need to get our kids moving this is one of the essentials in reversing its remaining eighty HD an ADV. It's imperative to limit the amount of time number one that your child spends in front of the computer. The iPad -- the television. And replace sees it some type of physical fitness or exercise. There's a whole conglomerate of exercises out different sports dance classes gymnastics bike riding hiking playing. -- -- your friends -- allow your child choose activities that appeal to them. You can do things like in Norwalk climbing basketball soccer track and field volleyball gymnastics cross country. Day goes all American fitness center and planes they have children's fitness classes available you can contact them for more information. But that's sick guys are out of time check the web site out it needs blood doctor -- dot com for more information about the show here and what we have to offer you with the building. Restoring health and we'll see you back next week next Saturday at 2 PM.