Following is a paid program the views or claims may or not necessarily those of WI OK staff management or sponsors this is doctor dollar share schemes just is a reminder the advice her on the show is the general nature is for informational purposes only if it is not intended to take the place of professional medical advice or treatment also consult with your physician or qualified health care professional. If you have any health questions never delay or disregard seeking the advice of a medical professional because of something you are on this program. You're listening to maximize your health with your health coach doctor Dan ghoulish SE. Call with your questions at 570830098. Or 1804370098. And now maximize your health with a doctor Dan ghoulish S ski. Welcome northeastern PA to another episode of maximize your health radio. Today's program is all about the toxicity how to effectively detox your body your home. And your life allowing yourself to move closer to your full health potential so we're gonna talk all about detox. And we have a special guest Kelly Ford who will be with us. Here in just a few minutes. Here during the next hour here to help you empower and help empower you to become healthier and well all barriers. Mind body and spirit so whether you're struggling with the disease or diagnosis or you're just looking to gather some advice. To put an action to build and restore your health from where is thing you've come to the right. Placed I'm here to coach Hugh guy do you inspire you in lead youth to the abundant health and healthy life that you were created forms so if you have health questions you can call me up told free during the next hour 5708830098. Or 180437. 0098. And eat it could just be as simple general question pertaining to nutrition or fitness. Or obscene waste overcome stress. Or reasons for going to be on the subject of toxicity in chemical exposure and and what that what what impact that can leave on our lives and our health. It could be a question related to that as well and I guess and I'll be having a special guests with us today her name's Kelly Ford. And down really really excited to have Francesa program she will be here. Answering and and giving you strategies and solutions to help effectively detox. And will be revealing various talks and some of which she may never heard before never known them before until today so that's why this show is important it's about our health might help is my import NASA I'm sure it is for many of you listening right now. So stay tuned in again this is maximize your health radio if you're tuning in for the first time we're on every Saturday 11 AM. 2:12 PM right here on W I LK news radio. And wanted to kick off the show since this is all about toxicity today. Detox do we do may be some of you listening I need a detox right now it's sort of you're probably nodding your heads yes you do bill. But I'm gonna break down. Three categories and maybe you fall into one or more of right now and if you do you definitely need to detox and we need to change your diet right away and now. Detox is a hot topic these days everybody's talking about it everybody's trying it from choosing to fasting to you all sorts of odd crazy diets are people walk. Bans on one particular type of food and claimant has stood gives them energy and things like that. I mean there there are so many different approaches to die aiding and Ito boxing out there today just call onyx is cleansing there's kits there's infomercial is you see on TV. So. Data boxing has existed since Aaron vinik Madison you know ancient you know from the agent here in times and each approach. Has pros and has cons. And our country here in the United States we need to approach detox from a whole entire frame of mind. And we need to first look at our diets look what were eating on while we're not mean the problem is that Americans consume. 146. Pounds of sugar and a 152 pounds of flour every single year. And sugar and flour have super addictive tendencies. It's hijacked our taste buds are brain chemistry and our metabolism. And he scientifically designed detox program is the only way to regain health for millions of people right now who are overloading and binging and they don't some people don't even know it. Sugar and white flour. And nearly 70% of adults 40% of kids art classified as being overweight or obese. One of two Americans has pre diabetes are type two diabetes in 90% who have type two diabetes. And really don't. Don't even know yet they haven't officially been diagnosed yet. Type two diabetes now what they're saying is due to the poured died doing due to folks being overweight obese and in that period where they're not officially diagnosed diabetes yet. This is one of the most single biggest causes of heart disease cancer is dimensions depressions infertility is and skin disorders like acne. And dude who are high sugar and high flower dies again sugar flour being hidden and does mask in many different forms and our foods. And this will raise our blood sugar and because an insulin response and eventually leading to insulin resistance. As also a major reason why there's so much a liver damage and and liver dysfunction liver disease president in our society today and fatty liver disease affects ninety million Americans including children. Right now who need liver transplants. By the time that they're teenagers. And dude you are high sugar has flower hyper process hyper palatable hyper addictive and factory made industrial food's food products. Down not only disease cause us to become fat and overweight it will make you sick in hundreds of ways so here's just a beginning list so. If you fall into one of these three categories it's time for detox trio can this whole program today once you bring Kelly on after the first break here were to talk about ways you can detox. Various sources and you may have been exposed to that. Today might be the first city that you discovered that and we're gonna need decent action steps. To follow to begin to heal and detox from the inside out. So number one category if you have what's called quote unquote feel lousy syndrome. If you feel sore sluggish tired and depressed. Anxious. On headaches insomnia. Canker sores TRE diagnosed with a chronic disease are autoimmune disease. Then it's likely that you're in the category feel lousy syndrome so therefore you need a detox. If you have they just have trouble if you're gaining weight. Brain fog allergies asthma. You fall under this category is. Tenth. Blood sugar imbalances from the port diets and rain and think it can range from mild pre diabetes up to full blown diabetes so it's important. Tin begin eliminating the sugar in the white flour from your diet right now so the second category is if you. Suspect. That you are overweight or obese and your borderline diabetic type two diabetic either in pre diabetes are type two diabetes. Doctor mark Hyman refer refers to this term as die and be sitting. So that's obesity with diabetes is usually the two go hand in hand. And down and if you answer yes I'm gonna rattle off a list of criteria here if you fall under one or more of these and you might be at risk. For diabetes city type two diabetes and overweight obesity which is linked to so many other chronic illnesses. If you have a family history of diabetes heart disease or obesity it's. If you're nonwhite in an ethnicity if you're African Asian native American Pacific islander Hispanic Indian or Middle Eastern then you're at a greater risk according to U. Some testicle guidelines number three overall if you're overweight if you have a body mass index greater than 25. Impact. And if you wanna check that you can go to www. Ten day detox dot com to calculate that. Next if you have excess belly fat in your abdominal area. Women if you're waist circumference is greater than 35 inches of men if you're waste your comments is greater than forty inches and you are at risk for diabetes city and chronic illness. Next if you always are craving sweets craving sugar cravings salts and refined carbohydrates. Do you have trouble losing weight on a low fat diet and exercise program if you can't lose weight and your likely toxic and that's the main reason. If your doctor told you make your blood sugar is a little high eight which means greater than a hundred milligrams for gasoline are. Or if you've already been diagnosed with insulin resistance pre diabetes are type two diabetes. If you have high levels of triglycerides. Typically over a hundred milligrams for deaths a Lear or low HDL which is a good cholesterol. Under fifty milligrams of gasoline or you're at risk. If you have heart disease if you have high blood pressure on if you are in active. Less than thirty minutes of exercise four times a week is what that means if you don't exercise if you're sedentary if you sit at a desk all day. If you suffer women torment from infertility low sex drive or sexual dysfunction. And for women if you had just stay national diabetes or peace deal last poly cystic. Ovarian syndrome this is a list of criteria for diet BC which is overweight obesity. Leading to pre diabetes and eventually type two diabetes that we know millions and millions and more are being added to that every single day here in America. But the bottom line and the result of that can cause that are the toxins are in the sugar in the flower in our diet some of the list of other criteria as well. So with the third category so we sin number one is if you feel lousy you're probably toxic number two if you suspect that you're overweight. If you're obese and you can check your BMI go to ten day detox dot com if you're if you're in BMI is greater than 25. For a few phone in your anyone in the criteria for having high blood pressure. Low sex drive heart disease if you sedentary. If feeds. You crave sugar. If you have trouble losing weight and then third categories. If you're addicted to certain foods primarily sugar flour now doctor Kelly brown well formally come from Yale's Rudd Center for Food Policy and Obesity has created a validate because food questionnaire. To help determine if you're a food addict. And if that means sugar flour processed foods snack food so if you consume certain foods even if you aren't hungry because your craving yet. You worry about cutting down on certain foods you feel sluggish fatigued from overeating. You might have a food addiction can you have health or social problems and instead of spending time in a port activities such as time with family friends. Worker recreation. You spend time dealing with negative feelings from over eating certain foods. You have withdrawal symptoms such as agitation. Anxiety especially when you cut back on certain foods. Your behavior with respect for new meaning 'cause is he significant stress. Issues related to food and eating decrease your mail ability to function effectively. Type your job and an in school teaching and he being a parent you need more and more the foods you crave to experience any pleasure or to reduce your negative emotions. And so if any of those apply to you one or more than you might have a food addiction and because of who the cause of that food addiction may be. Levels of toxicity within your body OK so we need to figure out how to start. Detox in effectively now if you visit my website at www. Need but doctored and dot com that's an EPA. The art DAN dot com for those of you who haven't visited the site before it's. I have a nutrition plan on their CU log on and you see at the top nutrition and then when you drop drag the mouse over that you'll see it's. Healing foods diet click on that and that will explain it's basically an anti inflammatory diet can now localize and diet. All whole food whole fresh organic diet and catch. It's an. I don't wanna use toward diet let me let me substitute the word food plan nutrition planning instead of diet because when we think about that or diet or we hear the word diet we think OK this is a diet our program that I have to begin and I have to complete. In a period of time this is something we want to may become a habit for you listening right now this won't lead to better health. Positive change less pain at the ability and the ability to burn fat and lose weight. And then as we start to tailor your lifestyle. Closer to that and healthy ones and we can begin to show you how to properly exercise how to approach life from a from a mental and emotional perspective. Physically instruction in how to get your body's functioning and connected better once we start applying everything from a comprehensive perspective. Your health ghost coast to tell levels are you may never have imagined. So for those you've heard some of our our past testimonials of practice members at power chiropractic health center. And I clinic and looks very neither folks who took responsibility and ready to change for the best. So I mean if you're already to change yet that's okay calm everybody's different points in life I guy I truly understand that. But if you are ready but today's the day OK if you feel something speaking inside something churning on the inside. That's a voice saying it's time it's time to make something and decide it's really time to start healing bettering yourself. And taking your health to new heights but with detox C a great place again is healing foods I need the doctor and NI com feed it eliminates Franken foods mr. fake foods to GMO foods than non organic foods at the pesticides and herbicides. They know what doctor mark Hyman suggests she wrote a book called the blood sugar solution ten day detox diet. And basically she says it's a goof proof step by step plan to end food addiction reversed I'd be city and hand heal the feeling lousy syndrome affects. Found the body has extraordinary. Healing and repair to systems with Bennett and these systems just need to be activated. By taking out the bad stuff and putting immigrants stuff which is what the healing foods diet offers youths. Again it removes all the chemicals the artificial sweeteners. The indeed the chemical compounds. It's not about deprivations of an abundance of pleasure and recognizing that are giving a body a break from junk food cravings chronic symptoms and she blood sugar imbalances. Hahn the body will repair and body will begin to heal so whole fresh organic food that includes vegetables that should be in the majority of your calories because they don't create the goalie semen glowed. Two to elevate or lysine again next it doesn't cause a blood sugar rise. Fruit you once is still ease some fruit because there there are some final nutrients and half since enzymes vitamins and minerals and fruit. But you have to be cautious err on the side of caution to not over bends it over and also through due to the sugar. Cane sugar in the form of fructose. So we wanna be careful with sugar because that will create a blood sugar response and insulin response and that. That happening over long periods of time is what leads to pre diabetes and type two diabetes. So. The other the other thing wanna do is we will help to enhance our gut function. 66%. Of our immune systems found in our guts folks so maybe if we have allergies and asthma and we always feel like there's we have a scratchy throat or science is full of his demeanor and mucus. The only way for those heels to get our gut healthy again for constantly putting sugar white flour in there that's going to act is glue in our digestion tract. And that all bind this up so we wanna switch over to the fresh organic vegetables fruits. Also raw nuts and seeds seeds especially like hemp seeds flax seeds she sees these have high levels of fiber. In cash and they're great source ten seas are great so a complete protein plant based protein great for post work out. Also rock on men's Brazil not sit macadamia nuts are are great source of vitamin. So hydration is a very important as well to flush toxins through your body when I make sure that you're jerking half of your body weight in ounces of filtered water every single day and you wanna make sure that you're getting at least seven hours of sleep at night because that is one our body repairs. And heals itself why our sleeping well or inactive. And down that's just the tip the iceberg folks but when we get back we're going to be bringing Kelly Ford under the program here and Kelly is going to be sharing about an upcoming seminar that will be had to. Taking place a power tire package healthier than it's free to all of you right now we have space that will be this Thursday may in the first at 6 PM but she'll be on immediately after the break and we're gonna take this topic of detox and toxicity chemicals in our lives a little bit deeper so stay tuned. You're listening to maximize your health with doctor Dan relish escape. Power chiropractic health center is northeastern. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health. Owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializes in corrective chiropractic care for all ages Scalia assist rehabilitation nutritional counseling and general health coaching at. Attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement eats we utilized top of the line and not synthetic cold food. The base garden of life. Nutritional supplements including multi vitamins Omega three fish oil calcium pro by onyx can co Q ten this. If you suffer from headaches to arthritis heart disease diabetes or looking to. Invest and build healthy for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were put all major insurance is so called 8293580. Or visit need doctor T and dot com and EPA and DR ga N dot. 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Call would your questions at 570830098. Or 1804370098. Welcome back to maximize your health radio again I'm your health coach doctor Dan polish us PM before the break we were talking about. Foods that can lead to levels of toxicity we've primarily said sugar and flour can lead to feeling lousy syndrome which means fewer. Have fibromyalgia. Achy joints headaches can't sleep can't think can't function. You followed that category you may be toxic the second one is di ABC dean that's a term that doctor mark Hyman. Medical doctor Hahn has confirmed her put together. To send the link between being overweight and obese. But not officially being in full blown type two diabetic more or less into a phase of pre diabetes or early onset diabetes. If you are overweight if you have a BMI greater 25 waist circumference for ladies greater than 35 Kurt inches and forty just from and then year in that category news third one was food addictions. Cravings for sugar cravings for salt foods that just store in our bodies and make it's extremely toxic overtime. Sonoma numbering in onto the programming Kelly Ford and down Kelly welcome to the show. I got today and thank you for having me I'm glad you could be here so it's to want to share with elicit a little bit in your your credentials your background is why you're way way way here today in new. Okay well I'm my background is I think. I've been a physical therapist for many years and master's degree in physical therapy I am also a functional health and wellness coach. And most recently I have unkindly certification in functional diagnostic nutrition. I'm silly duping honor various. I credentials together to created kind of a well rounded program and help people get my health they are. Awesome awesome and that's why I was so excited to learn of the UN and you end. We have here because we're gonna going to talk a little bit more in deaths today about toxins where they come from two sources. Do exposures to. They that it affects is they have on the body and then we're gonna give a quick overview of the week you will be with us this coming Thursday may first 6 o'clock at my office in wilkes-barre power chiropractic. And you wanna share a little bit with the listener is kind of what the effect to learn should they sign up for that free workshop. He has who actually going to be talking now teen market solutions to begin media seem toxins and maintaining your health. I'm I'll go through everything from when a toxin and function only when a toxin and and how weak kind of exposed to the toxins on a daily basis a lot of people don't realize that we're exposed to many many toxins with everything we deal from waking up she's getting in the shallow or. To cooking I mean six Sadr asked. You know and then we're going to some solutions for how we can kind of we use well we have control over. Come and I think that that's that's the key you know there are certain things we don't have control over its. And we could never being a toxin free throw around sure let me do seem only have control over is freaky yeah. That is akin that it will make the difference for many of you listening right now who may be. Just managing your symptoms you don't really have a true proactive health plan. So this coming Thursday is going to be a blockbuster event and I'm excited to become a student in this workshop and learn for myself voice that I can take my health to new heights. This is free folks we have a few openings left. If you like to register for these solutions to begin reducing toxins and chemicals and help and this are regaining your health today. It's free doesn't cost anything but you're gonna get information you'd be able to meet myself Timmy Kelly ask us questions. Delegate said take your health to new heights so if you like to register call 570. 8293580. Right now that's 5708293. To five. 80 and may be right now you're diagnosed with a condition like fibromyalgia. Or an autoimmune disease or maybe you have chronic allergies. You've tried medicine and it just clip dries you out and then Sunnis and the effects of the medicine are off it comes back. And you won and maybe no. And figure out maybe a little bit more what could be causing these different conditions give us a call right now 5708830098. Or 1804370098. So Kelly won't toxins I know that's kind of a loaded what are toxins is a loaded question. But it. Sources what do you say there's internal sources as external sources let's start with internal sources. That made sense for the sources that we get I'm toxins from our actually in turn all eyes are body. Good minutemen throughout the game we haven't I'm metabolism burning I was calories things like that their by products through. Does metabolic type products in any sounds or toxins. Other internal source of toxins would be things like bacteria parents say it's virus is funk is east and and things like sharp. Now I'm glad he does have a wonderful detoxification. System in place that saw my ex retreat or needed. But a lot of times PO I am. I'm Barry years today's means working properly write such as deliver exactly that's the mean army are major number one organ for detox. And the promise of so many people do their toxic lifestyles are poured diets or lifestyles. Delivers a functioning often lane and that's something we might talk about a little bit later in the program today is. What are some of the best supplements since some of the best foods that we can begin adding in to activate the function of our delivered to open up those pathways for DC healthy detoxification. So with external sources. What we have for that. How quickly we look at external sources we think more of play comes from our environment and that can be the outside the inside the environment relating long. I am the air we breathe the food we eat drink sweet consumed and the products we use. I'm many people don't realize that in their shampoo their can be ten to fifteen different chemicals. And you know they're using that mean combination machine. Or they're trying to shore. I know this price people listening right now they're running their bathrooms supply out there shampoos serene and you know. What chemicals and add eighty you're gonna you're gonna need to come to the seminar on Thursday if you really wanna find that out in you could even bring your shampoo into show one of us if that's a concern or other hygiene products such as deodorant and toothpaste send. How lotions and make ups and things like that there are natural brands out there which don't contain all the toxic substances. Now bomb. Let's talk a little bit now I'm I'm looking here at the water you know people who we know we know a lot of people may now want to choose to invest and inequality filter but fell sick with tap water. I'm Mo would you say to them for somebody who is a tap water drinker. You know it mainly drink water eating. Affleck had bottled water sometimes. We really have to consider well are consuming along went and a great web site and I like to take a look at every now and then his Environmental Working Group he dot org. And he had said that there's over 300 pollutants in US tap water. Email that was Teddy Kenny in 2009. Yes some on these include chemicals such as chlorine for I. Come on it seems like handyman Jones come days my co waving incense other chemicals plastics and and to delight of people don't realize that sometimes there's pharmaceuticals. Offshore in water especially when they're flush times we know me so. You know there can be many many things in Taiwan and manly very no no. Right so with the water we know to. Go with bottled water because I'm I'm trying to think of questions that I get commonly asked so we can address the people listening right now. Bottled water is safer choice then tap water but what about filters. Come typically there are filters down filter out all of parents Kenneth and he just have to look for and then me and they. Or something Allentown ten Guillen seemed to come in. Right Alice militarily or just plain sharks and shore and I know I love my my one that attaches to my toss and I am living a small apartment right now and I I debts that works for me in a gets a gets most of the contaminants out of the water supply. It's a back to mom we are talking about shampoos and and personal care products what are some common ones for men and women. If you wanna maybe distinguish between the two that may be they're using right now that they may have no idea or might not feel any thing wrong. But then they go we start educating them to read that he ingredient sensitive to make that. If that it senses especially like deodorant Suu Kyi are under are under arms in into our lymphatic chain which is in the vicinity. And to get status that process is happening gain in day out over time what can that lead to solo into but it kind of other options can you give to our listeners. I'm glad to send men and women because a lot of times when we bring up the topic of personal care men on an radically things can and can't I mean women because Kentucky now make up until you know. And then use deodorant peace toothpaste fees after she and send her. Sonny's condition and email hi shaving cream my mom and those things can really contain a lot of chemicals. Yeah pat again from winning and we end makeup perfume Cologne. And and shampoo conditioner emotion. Sure like I. And I know I know like I get to feel it can feel the people listen I have so what are we supposed to use somewhere we supposed to get this stuff if that's all that they sell in the pharmacies. In the supermarkets so we're gonna talk about that come most of that information is going to be saved for Thursday. For the workshop we're gonna walk talk or touch a little bit on some action steps and solutions at the conclusion of today's program. But we want to meet some of you we want you to come out to our seminar on Thursday. Solutions to begin reducing toxins and regaining your health today and LB may first 6 PM. Power chiropractic help Sarah wilkes-barre if he'd like to register for that workshop. Call 5708293580. That's 570829. 35. 80. No. With the when it comes to the environment obviously that's where we can't avoid because her breathing an error breeding and oxygen and we're exchanging with carbon dioxide end. If we live in an older home there's certain there's molds the you know. Chances there may be more mauled were breathing in Moliere. Or would you say to someone who isn't an all home mom. We're damp basements and maybe older than twenty years. Happiness allowed yeah service is now they can take care of those kinds of things especially if they're finding that you see going to their dreams and they're beginning can Chad stand Nowak. Mimi Dino go up in their bedroom men and there experiencing congestion night's sleep and. Pastime but that's a very common symptom and someone who you you're listening right now you're always congested here your sinuses you can't breathe effectively. And that's leading to other immune imbalances that's mall has an effect on the body OK it's a bio toxins so. Absolutely and you know we don't even think about things and percent to sixteenths new Kyra fifteen. You know. It's it's very important that we do something simple like vacuum very regularly eat you know on a daily basis just to get all that dust and dirt up. Sure because song that can get sharp gain and Kyra how glance. How about the unplugging air freshener strain our hot commodity. For many people well. You know events are full of chemicals you know I typically don't and nice people windows Tino like he knew that. There are some cleaner ways and and better sense and more candles amateur also popular movies and pretend. You may hem green very ashamed of all of its fifteen Selanne and certainly look at Harrison and and and looking tee you're getting the cleanest type of chemical. Any question anything. Unfortunately a lot of people make a mistake if if they're breathing and then and they can see is this human doesn't have any effect on the body men don't make that mistake. And because a lot of the problems and symptoms. That are undiagnosed your doctor hasn't figured out. What to diagnose you with a what's wrong with you yet might be due to toxicity so if you begin the makes a few simple changes that we're discussing here on today's program. And if you attend our workshop on Thursday and this'll take your health to new heights you're not you're not at a point where did you you're the you're beyond being healthy it's not just the way things are. He need to seek out the information to take the appropriate action and then year health begins to improving changed so if you have health questions from myself for for Kelly right now cause of the 570. 8830098. Or 180437. 0098. So basically. On average what would you say that the average person toxic exposure per day what do I. I spent tied crashed in and TM I guess I don't know. Okay well. Some experts see it's in the thousands OK really depends I mean did you while. I am Sam that it really watch it may mean hundred new some that do not logically mean he had an occupation that exposes and you know I think of the factory where collecting an excellent chemicals. Come being exposed to a lot of different things that can be Wellington. Yes Alison and these affects your health folks even though do we can avoid them on the eve the average person is exposed to thousands a day. Someone who's really doing your job a couple hundred day. This is our health we can't just write it off and say oh well just forget about that and on and doing things is something that you wanna educate yourself on further and learn more about. So we are you talk about environmental toxins pains air freshener his personal care products. Tap water OK we talked about food from on the sugar the artificial sweeteners. You touch a little bit on that even though I kind of show coming most of that. I am. Intense if true and also my name hand. I'm I think we also need to consider them processed foods had been chemicals and Indians come preserved it ends. The pesticides I'm not a lot of commercial foods are so than non organic and then the GM goes so yes CMOs I've been TM. There's not a lot of police searched long term mind CMOs because you know and they can't just be kind to me at least your facts. That they are linking him to send pretty significant pain so. That's kind of up and coming back Enola we Allison need to continue and that. Conventional. I. Animals to me and any conventional. If you're mediator out there right do you mainly. If me if CN means to it I'm a hundred. Other cattle and a hundred other. I hormones for growth and health. Pray I'm Israeli it's important to consider Alan Bernstein says things with food missed the packaging you knowing it's there packaging plastics that's important to consider. I'm and a lot of times when I come over with people in coastal cooking match and yeah. If we overheat and only all. That's. Shouldn't be keen and past a certain clean we are competing online entry right ankle and toxin Wright and wing eating them and you. Brought up so many points so we're gonna continue our discussion with your after the break but. You're listening to maximize your health radio with doctor gosh just DM with our special guest Kelly Ford today. And the seminar they Kelly will be leading at power chiropractic health center will be this Thursday may in the first at 6 PM if you haven't signed up yet we still have a few seats open. So called power chiropractic right now to register for this free seminar. 5708293580. Again that's 5708293580. When we get back there's so much more to talk about on the topic go toxicity in the ring get more into detox and ways to begin activate our liver detox pathways in and improve our gut health and our. It's our circulation and and and so forth so stay tune you listen to maximize your health. With doctor Dan polish escaped. Power chiropractic health center is northeastern. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health. Owned and operated by myself doctor Dan knowledge just keep host of maximize your help our clinic specializes in corrective chiropractic care for all ages go Leos is rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement needs we utilized top of the line and not synthetic cold from. Based startup life. Nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can co Q ten this. If you suffer from headaches to arthritis heart disease diabetes or looking to. Invest and build healthy for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were put all major insurance is so called 8293580. 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Constant blocked sinuses you name it it could all go back to toxicity is being the cause of factors so. We talked about food sources artificial foods the chemicals and foods the pesticides in foods the GM most sugar flour we talked about. Water how you want to invest in a quality filter or or or use natural bottled spring water. We talked about personal care products without imminent we're not gonna get too deep here because up most of the material and if you're if you're writing taking notes and writing down questions. And yes frustrated because you run out of time on today's program we did answer your questions. Come to Thursday seminar. Solutions to begin reducing toxins are regaining your health today with Kelly foreign. That'll be beaten flat on Thursday may first 6 PM at power chiropractic it's free to attack and you just show up. Let us know you're coming because our seating is limited in wanna make sure that we have enough seats. How we have brand to proms and the passer we had we couldn't fit everybody and we had to turn people away so don't wait until last minute. Call now 57082935. 80. That's 5708293580. So we talked already about and numerous anonymous sources here. It's an hour news as we begin to wrap that up and we were also could talking about the constant inflammation which is a you can do a whole seminars on inflammation alone. Machine but let's talk about heavy metals. Kind I think candy nanos or something that I'm glad people don't realize they're being exposed to mourn and they and I. I am Annie meadows common meanie pain I'm planning include Mercury arsenic lead to catch me in the moment and at ten a lot more. Mercury is actually found in the killings in nineteen many times. It is Tanzania areas and in Weiner fish it. If we eat a lot of fish trying to get as Omega threes for how we just have to watch speech. Certain. Species of fish that I typically buy and he has are much higher American learn. So it's important to be aware of that. And American he sounds so caustic meeting in the processing of high fructose crimes here as quick to let people aren't aware of does he think about the processed foods that contain high for the just claims can have some may have smacking me. And that that's a strong point I know I was so we we did our annual shopping Torre yesterday afternoon how wegmans and Wilkes-Barre in as I was taking. Participants around the store we came to the bread section. And I pull off the shelf us a package of strong man not a whole week. Heart healthy how was advertise on the pack his heart healthy eating vitamins and minerals. Only about three or four grams of sugar per serving for slice said most. But when you turn around package. There wasn't sugar was high fructose corn syrup that was being enhanced into the spread. That goes back to if eating sugar reading flowery things like high fructose corn syrup can make this. Dangerously toxic and causes to gain weight over time and then we can't lose a way in insist our function gradually deteriorates over. Over the course of time self. Com's and now when you make the point on Mercury being linked to high fructose corn syrup insists it's it should be that much more reason to avoid all products containing high fructose corn syrup. And the only way for you to tell us to become an expert. Acts reading ingredient lists on food I'm on food packages. So that's something now are we are clinic can help you with being guys who had that. But when it comes to toxins or various specific name toxins which were not going to get into on today's program. They'll all be covered on third and during Thursday's seminar made the first half power chiropractic. So now we're going to shift gears in there were any given the listeners a couple of solutions what can they do now knowing what we discussed on today's program. If they fall on one of those categories are they can't lose weight the sword retired third. Newton sinuses are full mucus and a half food addictions to a limb and an old home. We obviously know that there's alternatives to everything. Basically out there right now so give give the listeners a couple tips here of what this action they can take moving forward. I think you if you hit the nail on the head so to speak in your introduction in my niece and piano and general health. Wildly one Antilles streamlining moves and bad things and only one doing hand some great things. Does he think and that's an intern who toxins we want to remove while we have control over for a short. We also want to enhance our bodies calling detoxification. Systems and how do we do now. We can do that in giving I biting the nutrients kind of resource is in needs to function properly and I'm silly don't email I removing and that things were also not overloading. Our board games. Went out when I went into overloaded many times we have by Elie Kenya based chain links is actually abide east Doreen toxins you know fat cells. T detox tear the kind of neutralize them. So you know we minor regions as much as possible. One in the teens I am Ali said Jesse people is that they eat good healthy nutritious foods come you need those nutrients for. As he mentioned before and deliver is a primary detoxification. Or again. On the river has to thesis and detoxification. And in order from both of those two run smoothly and eat to completion and to get the toxins out. We need certain nutrients CD that turnaround silly eating a wide variety of fruits and vegetables getting the anti oxidant. Getting beef I don't nutrients are so critical. Time TU RD spot. Activating the sliver pathways known for a lot of he's a senior livers are dormant right now there it's just basically tissue that isn't fully functioning and eliminating toxins and the grade point under the include bio accumulation laws the more fat and the more processor and an end to an identifiable. And black and nutrients vitamins and minerals that you keep accumulating in your body. These hits store in your cells and your fat tissue. And that right there is why you're gaining weight and can't lose weight so we have to start approaching it from a comprehensive perspective and that's the only sane. Commonsensical. Approach to this. It's not just going on I like a quick a supplement pill. A weight loss pill or programs so lowly state that folks who were may be tied up on us a particular. In commercial brands or products may. Well I have to feed that I think it's important to first starlink could be sexy I'm. And that is getting your body functioning I mean certainly. You can take all the pills in the round but if you're not going to the bathroom you're not detoxify you say you need to start with the basics and really. I'm focused I'm giving you biting landing means. I'm personally in my programs we only started detoxification. Program with the with good healthy foods and many people into very loud just on that. I don't typically punish any kind of pills potions and IMAX team laughs come on detox. I think any can be done no money tens and good clean diet can write some circus. And that again is always the best place to begin and our approaches are very similar you know in that in that respect. As we wrap up the program again if you have our listening or maybe just tune in a few minutes ago Kelly Ford is she will be talking all about toxins and waste a nationally in detox your body. Don't mean this Thursday may the first 6 o'clock PM at power chiropractic health center in wilkes-barre. If you like more information you can visit my website at www. Need but doctor Dan dot com. Click on under upcoming events as more information there. The location where our office is located but if you like to call and register is there's no admission fee but our seating is limited. Com now if you like to register 5708293580. Opinion that's 570. 8293580. That's for our toxicity in detox workshop. And will be giving you the answer is Kelly will be shall we shall answer every any question that you have pertaining to this subject. I'm sure shall remain around at the conclusion of the presentation to answer private questions as well. But Kelli if somebody wishes to you may be work with you moving forward. You could review kind of year you're licensing your credentials things like that here as we wrap up to today's program but what is the best two way that people can get in touch with the. I'm the best you can touch it means to be you can visit my website as well apparently tuned I symmetry within dot com so that's SY MM ET I lie down below Ice-T HI and dot com. Or you can email me questions I can eat at CNET she went and dot com. I'm worried are you can call me and my business line like she's 570392. And 19 cent in morning. That's great so Leo as as we wrap it up here what what what last words can you leave with our listeners today. Well I think the most important thing to dear I'm the first step is just reading what is in the full machines aimed. I'm certain that's what's about to I mean homeland becoming aware and that's a whole purpose of the show us to help you become aware so again this is the final call Thursday. May first 6 PM. Power chiropractic health center Kelli Ford who uses her will be leading the toxicity in detox seminar. 6 PM call 5708293580. Or register for free right now don't wait until last mannequins are probably going to be fought. 5708293. Tenets are all I'll see you all next week 11 AM twelfth I'm maximize your health be well be safe. And begin detox scene cleaning your body today.