Following is a paid program the views or claims made are not necessarily those of WI OK staff management or sponsors this is doctor gosh ASCII just is a reminder the advice turn on the show is the general nature is for informational purposes only. Is not intended to take the place of professional medical advice or treatment. Also consult with your physician or qualified health care professional. If you have any health questions never delay or disregard seeking the advice of a medical professional because of something you are on this program. You're listening to maximize your health. With your health coach doctor Dan ghoulish SE. All your questions at 570830098. Or 1804370098. And now the maximize your health with doctor Dan ghoulish S ski. You were listening to maximize. Your health with your health coach doctor Dan relish ST here on W I L team's radio. As always I'm privileged to be here to share my passion. And where I feel I can help you get healthy and well from wherever you are right now so whether you're struggling with heart disease diabetes. You're trying to lose weight. Fight the flu. Or maybe it's not your health that's struggling maybe it's a friend or family member or parents or a son or daughter right now maybe who's suffering list. Headaches my chronic migraine headaches. Maybe you're struggling with sciatica pain shooting eight in her radiating down the back of delaying or maybe. You're just diagnosed with an autoimmune illness on this show we talk about lifestyle measures that you can begin to put into action right now. To maximize your health to take your health from where it is now which for some you know were all at different levels of health. Every single one of us it's not that were either born healthy or born sick. You know most people believe that meth but that isn't true Rudolph the fact is that each of us most of our school what I've ever our future outcomes are for helping dependent on our daily actions and our daily habits and that's what this show maximize your health is all about it's about giving you. The action steps. That you can begin to apply for your cells you can share these with your friends your family and loved ones. To begin taking your health to new heights so on this show we talk fitness re talking how your body functions honey your body functioning better we talk about foods we talked a lot about foods and definitely on today show. Dante's life program I'll be talking a lot about nutrition especially when it comes to children how do we get our children to eat healthier. To commit to eating healthy foods overall the sugar and processed foods said that that they're being marketed to. And we also talked a lot about stress and mindset to end and really that's where it all starts is between your ears. And so many times when I consult with people people come in with their heads down. I've even had people cry when I mean you know that tears of just sorrow and sadness and despair over the you know I've got myself so far I'm so far. Off track of where I should be or where I'm supposed to mean I don't think there's any hope for me but you know what that's where having the right mindset the right thoughts. Filling your head and surrounding yourself with people. Who will help encourage you. And strengthen new those are the people you wanna surround ourselves with some day you can really live your life cheerful potential hire is not only your health but in your relationships. And your education. And year feel the war. OK and just whenever other hobbies you have whatever other goals maybe Sunday listening right now you run five k.'s and ten k.s and half marathons and I know here in northeastern Pennsylvania is seems like there's multiple races going on every single weekend I know many members in my practice. Tell me about different races and they did don't. And you're constantly setting the bar higher for yourself setting goals for yourself and that's great that's what we wanna encourage you the listeners here. To maximize your health to start doing so this is a live interactive show so if you have questions. I have answers for you can call me up right now with your questions of 5708830098. Or 1804370098. Could be any type of health related question okay. If you're gonna come lying you're gonna argue and say I don't believe in lifestyle I don't believe in and I believe it's genetic science shows that assists us in that and this is an showed a debate who's smarter. You know I am not the smartest person I'm not claiming to be the smartest person I'm just here in this position because. I feel there's a calling on my life to help people I have a deep. Kerry desired it it it to help people that's why I wake up every single day that's why a look forward to you. The next and the next day and who can I help who can I encourage you can I provide the right information too today that it can literally be a game changer in their lives. So get if you have questions that may be it's for yourself or maybe it's for a loved one who isn't listening to the program. Call me up right now at 5708830098. Or 180437. 0098. And we're gonna go right out to the phone lines we got Johnny from lark smell. Johnny how are you today. It. Pretty Johnny let me. I don't agree Donna with us around again as radio turned down on the land on what I did see there I didn't get the full question here the question about different types of meets. Which meets are okay. John that you wanted to call back in nineteen I'd be happy to answer that that question for you it's a great question. Now tell discover that may be all answers question without him calling back end has something to do with meets you know should we go with different her balls types of things armies who goes organic mean non organic meat or is any meat. OK to consume whether we get in a subway or whether we get it. From a local farm. The reality is is that need is OK to eat it. In small amounts as long as it's organic. Grass fed pasture. Or freer range or wild caught those are the key words you wanna look for on the packages. A meats and those are found at wegmans some of the other supermarkets in the area now are certainly carry different types of organic meats. But that's an area where you do not wanna sacrifice. Your health you do not wanna eat and conventionally processed meat there's many dvds and videos in documentaries eagle on YouTube right now and you type in food change if you type in food matters especially food aid food it's got its FO OD food. I NC. Periods UK food ink and if you go on you to be should be able to find some videos. Of food he can and it really talks about. The animal industry how. How inhumane -- animals are raised since the dirty conditions the environment the cruelty that goes with it and it's something that I'm against. I'm not for those type conditions but I down. Someone who does he need so many New York begins are vegetarians you know a lot of your very passionate out there to get your message to grow. The sciences concluded that clean animals are okay and small amounts due to their high healthy fat content their high levels of protein. Vitamins minerals herbs amino acids so those things you can actually get from good quality. She may rewrite he's organic meats not the ones that they grow to be so large because they inject them with growth hormone steroids antibiotics. To kill off all the types of infectious substance is what does that mean a means what that week is the consumers are ingesting those if that's the type of meat so the quality of me is everything you we never sacrifice for anything conventional. Always spend the extra dollar to four organic. Need. So today's show ominous kick it off you're talking about we're gonna shift gears here a little bit but again if you have health questions call me right now 570883. 0098. Or 1804370098. Also I you respond to your emails I welcome you or emails. If you have questions you're too bashful to call in here in the program live. You can always send me an email at any point I usually respond within 48 hours to your emails. See you can email me your health questions at PWR. CH IRO. At gmail.com. One more time PWR. CH. IRO. At gmail.com. And I will respond to those and another thing I wanted to say it's too is for those of you who listen to the program were on every Saturday from 11 AM to 12 PM. I wanna hear from you our know what's topics interest you because and I'm just speaking things that. I think are going to be helpful for you own and maybe there's some other subjects out there that. You know you might wanna hear that I haven't covered before and let me know about that. Please send me your comments your questions. Q email PWR. CH IRO at gmail.com. And I won't get back to you I will consider your recommendations for future topics here on maximize your health. And and look forward to hearing from you getting some feedback from you as well so one. If you got the program today talking about fives. Benefits. Of exercising in the morning morning exercises actually proven scientifically to be the most effective time. On many different fronts in levels. To help build healthier stronger more fit body so number one. It consistency is is this thing were more likely to stick with our exercise plan if we do it first thing in the morning. Now if you have a family if you have a a job where you work from eight to 495. If you're hours change maybe you're on different ships all the time and it just becomes so impossible. To find time to exercise because number one you just run down you're exhausted at number two. Financially it's a struggle number three you feel that you're not shape to exercise the meanest so many reasons and excuses that we can find. To talk ourselves out of of why exercise is something that should become a pivotal. Thing pivotal and and part of our day that should be set installed for the fact that it's going to its investment in our health. In camp. If you commit to working on the morning. The first thing you weigh less likely to have the excuses just you know excuses excuses excuses and many people create. Plus you won't be exhausted but in fact people who work out the morning you've shown to stick to their exercise plans better than people who plan to exercise afterward a study was done showing that people who commit. Exercising in the morning actually stick with their work outs is more consistency with their exercise plans. The people who exercise at the end of the day number two. Exercise first thing in the morning leads to better cardiovascular. Endurance. Better heart function so working out the more I can actually increase impacted exercise hasn't your heart. One of the way said your body now actually wakes you up is by increasing the levels of hormones. Like adrenaline which causes your heart to beat faster. This means that you can eke out some extra cap cardiovascular benefits when you work out in the morning now there's a caveat here if you are somebody currently diagnosed with heart disease. Any form of prayer peripheral arterial disease any heart related disease if you have heart problems it's it's important that you consult with your position first. About working out first thing in the morning because researcher also has shown that. Extra hard activity if there's an underlying diagnosis or condition can lead to chest pain. Even heart attacks or people with underlying conditions so he won a consult with your position first. Third benefit of exercise in the morning is that has brain boosting power. Gets our brains functioning better so. Exercises have been proven to increase mental focus and acuity for up to ten whole hour supposed to work outs of that goes for some of those listening right now or. We're saying that I feel like a guy yelling and forget for I'm forgetting things and I'm you know I feel like it's just good old age I feel it's. You know we we say sometimes we joke around saying oh I began again dementia or alzheimer's or something like that which isn't true. When we start become more forgetful that means it is diminished blood flow to different regions of our brain that control memory. So by simply committing to an exercise plan especially first thing in the morning if that wall set the tone for the rest your day. By helping create better mental focus better mental acuity of up to ten to twelve hours post exercise. So you can do cardiovascular. You can do high intensity interval training you can join health clobbered gym and lift some weights for a good thirty minutes. I mean but get yourself committed to a schedule because as we said Hart. Positive effects with cardiovascular endurance brain health. Consistency these are all important for our overall quality of life and health number four benefit better weight loss. If you're struggling to lose weight the best time a date to exercise and doesn't have to be for a long period of time it could be in as little as ten or fifteen minutes. High intensity interval training. Is. You will lose weight faster if you exercise first thing in the morning and if you go to the gym at the end of the day if you're doing an hour worth of Carty on the treadmill when the bike. So you wanna do the high intensity interval training an early trip to the gym has been shown to result in fewer food cravings throughout the day. Perhaps do better working out in the morning means that your body will burn calories faster and more efficiently throughout the day. So the final point is energy. Now how many of us listening right now truly we feel like we're constantly lethargic we're constantly tired we lacked energy. But as a lot to do with some of the medications that we're taking that as a lot to do with our mental outlook that has a lot to do with. The foods that or eating in the foods that weren't with that we should be eating. So I wanna focus on exercise your exercise releases feel good compounds called endorphins. That boost your mood and energy levels in effect can last well throughout the day. If you get your work out in in the morning plus exercise in the morning can help you sleep better at night and during sleep is where your body's repairing itself. Towards healing and where your systems are beginning to get ready for the next day they're getting arrests. And in if you work out later in the evening since you're not getting that extra energy boo says you're trying to sell and for for the knights of such exercise in the morning is better than exercise in the evening so. Just to review these are forward jumped to a break. Consistency. If you exercise in the morning you're more likely to stick to your workouts. Number 20 better heart function better cardiovascular impact number three brain boosting power. Number four you're more likely to lose weight effectively and number five. Energy if you have health questions about fitness exercise and types of fitness. Maybe foods to eat before or after work out on the upper right now 5708830098. Or 180437. 009. K I'll be back in just a minute to maximize. Your health. Power chiropractic health center is northeaster pets. Sylvain these leading natural health care clinic when it comes to building and restoring your health owned and operated by myself doctor dang I'll just keep host of maximize your help our clinic specializes in corrective chiropractic care for all ages Williams is rehabilitation nutritional counseling and general health coaching that's. And one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement needs we utilized top of the line and not sabbatical from. They started life nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can co Q ten days. It's suffer from headaches to arthritis heart disease diabetes or looking to. Invest and build health for the future and power chiropractic can help you call now to begin your journey to better health 829358. Zero we were with all major insurance is so. Call 8293580. Or visit need doctor T and dot com and EPA and DR VAN dot com. I'm Howard chiropractic is located at 113 west and wrote looks. You're shopping for a mattress searching through a haze of brands coil accounts taking latex cooling gel memory foam fiscal elastic body contour in low are aligning ultra premium your little jobs. Next season we don't name which is why we aren't the only matches for fashion it's simply trying to eliminate confusion and make finding the perfect match. All the things keeping some nice no mattress shouldn't be one of them so try sleeping in the managers professionals in the. Make the mistake of shopping for a mattress in his apartment or furniture store 'cause we even. July 4. Holiday sales price is unbeaten. Ball on nearly every mattress in the stores and Pamela feel easier and beauty ranch have sponsored I series even more may not select Tempur-Pedic then. Delivery on everything about my. Going on now if only everything. The matches professional. They might be electric and sitting home. Saturday seven BLU. The other. We'll see the excitement live this Saturday June 28. And international stars it's low voter USA aerial face Argentina. Families of the BL US. Sacred goal. I thank Chris for almost eighteen. Team my sister was ruining my brother Jeff was sixteen there was caught. Chris it was a nice oh my daughter Lauren was in preschool and having landmarks and Herbert I got in July and I ninja comical disease. I can happen to anyone anywhere any time and the effects can be devastating. You can almost feel every scenes for your body you just strain and Lauren lost her hands her feet and nearly her life to kill my brother. Vaccination is the best protection today health officials recommend immunization for children ages eleven through eighteen. This infection is critically. Parents need to you like. Immunizations can save your child's play. Can learn more about preventing meningitis and visit our website again and they US dot org. More call 18663663662. A public service message from the national meningitis association the. This season maximize your health with your health coach doctor Ding Galicia ski. Call would your questions at 570830098. Or 1804370098. Welcome back to maximize your health with doctor Dan Ellis just keep local chiropractor. Natural health position. And the leader of health care here in northeastern Pennsylvania ready to help you take your health to new heights right now. I'm here to answer your health questions call me at 5708830098. Or 180437. 0098. This is a life program today and I know lie you're probably sick now at the poll right now you're going on a hiker stroll and you know just to join this defines summer day that we have shaping up here in northeastern Pennsylvania and we definitely have to savor this day because we don't get. Enough for these days. I'm sure most of you will agree with that. So we're going to shift gears here. Actually before I do that I wanted to announce again that if you're who if you would like me to discuss in the future. Video of a specific topic you like to learn more about when it comes to health may be it's vitamin. What's another good topic as a non -- we just recently talked about as a under a UN natural solutions to treating asthma or even reversing asthma. May be one and 05 or seven strategies how to improve your digests of health right now. Anyone know more about herbs. You know herbs are popular subject today in a pair herbal remedies he is teachers Sosa had to things extracts. Are more commonly today being used then pharmaceuticals. Antibiotics so. There are some herbs that have similar properties to antimicrobial antibiotics those types of things without the side effects. So that's a maximize your health is all about us all about raw natural real health care it's not about I'm not here to tell anybody is stopped taking pharmaceuticals I'm not here to override any type of and medical recommendations that you were given from your primary care doctors or specialists I'm simply here to give you didn't give you the listeners in another row to take if you're dissatisfied with the rose that you currently in and the cars are you are currently dealt with. And pat. So call me with your questions 5708830098. Or 1804370098. Also I would love to hear from you through email. I mentioned this before the break but you can email me at PWR. CH IRO. At gmail.com. That's PWR. CH IR oh at gmail.com and easy respondents 48 hours C York. Questions comments and feedback and I welcome mat especially on me you know concerning topics on future shows. Here every Saturday on maximizing your health radio. So wanted to shift gears now and talk about and this is a subject that AME. I don't wanna say makes my blood boil that sounds kind of harsh. But it didn't because my stomach churning a little bit down but I'm not apparent. I don't I don't have any experience in that area. But when I when I see parents who kind of nonchalantly. Just let their kids in real rather than be a role model a leader. Someone who is respected from their child. I see many parents kind of what their kids pick and choose to do whatever if they feel like doing. And if they react to the kids react in a wave where they're not insisted they don't want some things they don't want to see you do something the parents just say up. Susie doesn't want a little Johnny doesn't want and therefore. I can do anything. You know that that debt liberal type of parenting that just decades we don't think I hasten to. And when you go out into a public place and suddenly you're probably nodding in and shaking your heads you know you got to a restaurant not to a mall he go out to a supermarket and kids are just so well and I'm behaved and on discipline and they're just a run into the stores are running into you and screaming at the top of their lungs. I meet parents. If that is you. I know and the firmer than thing for the group listening right now and might not apply to anyone listening right now but if it is you please. Get together. You are responsible for your child's not the kids' faults in on those of us out there who are quick to you know we we we. And we we blame on the kids you know parents we need to do a better job of disciplining our kids so what the subject I wanna shift gears here and talk about now is food. The foods that we give to our kids. How what is the right when he got a great article was just written here by medical student son of doctor David Perlmutter. I'm who's a doctor functional medicine. His son Austin Perlmutter mater is currently a medical student he put together six. Is that we can start to leave our children to eat healthier again even if we failed in the past is parents even if you know we didn't know we didn't let era we just kind of whatever we are told whatever wherever daycare nursery school or will. Bad habits so we have this as adults. We passes on to our children so. We how to undo the bad habits for us as adults and for our kids because our kids only. Operate under the guidance and discipline and supervision of the parents OK we know that. So it. The question is it you know and let's say use a pairing you're starting to change for your still having trouble getting your son or your daughter to eat healthy they refuse to eat healthy they refuse to eat their vegetables. What do we do as parents how do we convert them from meeting parlayed eating healthy that's on the cover hair so a child's interest is mainly in. Sugary foods processed foods foods that they see on television. So instead they they go on now on their computers in their little ipads and they see these little these ads everywhere. Being marketed to see kids when they're shopping with you mom and dad and you have toddler aged children and their walking through the grocery store Whitfield. This supermarkets are intelligent. And K did the producers of these foods cease sugary processed junk food sat. Millions of children across America are consuming. And it you know tons every year and they're set at certain high levels at different heights for children so that it's going to catch their high. OK so when you're going there's there's certain parts of the grocery store that you might wanna consider avoiding. Especially for the sake of your children's health. So all of us the cereals the white starches salty snack foods. That's what's being marketed toward children and those are typically the taste buds. That our kids are developing. Here today in America. Now. Here are six ways to begin to leave your children the help their number one is don't give into their cravings. Kagan who this this has to do with what I mentioned a few minutes ago as being a disciplinarian. Not being. A dictator not being someone who is physically mentally abusive with your children that is not what I'm saying. What I'm saying is you need to create boundaries with your children they have the respect you look at. If if that's something you might you might need other types of of counseling and things with you might need to seek out but that's something we have to work on his parents. Okay and is. Boundaries. That have. Understand that by giving junk food to your children when they refused to eat something healthy you're doing them a disservice here robbing them of being healthy. Your putting a food that's going to create inflammation sickness and eventually in the long haul disease. It's come. Clearly understandable I would rather give our children something to eat then nothing and off however if they outright refuse to eat healthy meals in favor of waiting for the favorite snack. They're manipulating you the parent and winding up on healthier for letting your kids to be a little hungry because they refuse healthy foods is not going to hurt them once they begin to understand that they can't just get whatever food deal like. They'll start coming around what you would like them to eat so that's where you have to put your foot down as a parent say no. And explained to them if they're at the age where they can understand listened and comprehend what you're saying. Teach your children. You know that's good for them to learn don't just hand them everything that they ask for everything that they want that support parenting. That's going to set them up to be failures as adults OK sorry for the rant here but I see it all too often. So what I'm what I'm saying here parents. Be a leader be a positive influence why so that one day when you're long and on your kids are going to take values that they learned from you. And they're going to pass them onto their children and their grandchildren. Good things things are going to sit. Crate them to be leaders and the successful business people on people you know successful parents themselves one day. Incest and develop healthy relationships and teach could healthy principles and pass these along generation after generation so it starts with you. Don't just say well they already have their thing weighs about them at eight there ways are their ways because of what you taught them. Okay T start teaching yourself now if you haven't but if you haven't you paid the change. You need to put your foot down and not just hand and everything and they want if they skip a meal because they refuse to eat that's okay. Once they start to understand that OK there are rules here there are boundaries here. They are my father and mother and I need to listen and Obey them. They know what's best for me. Then they'll start coming around and listening number to structure your meal times and data shows have family meals Bruce's health and general well being and adolescents. When your kids eat with the family you help them to associate food with a positive group experience. This also prevents them from eating meals on their own when they're more likely to choose unhealthy options number three. You want to begin creating a kitchen opened closed policy I know with my mother. She did this with me growing up. Kitchens close she would say we ended and we would always have our family meals together we have lunch together during the summer when we are off from school would have she'd make this breakfast. We have launched. And kitchen would be close between males it's not you come on whenever you want and you binging you veggie out in front of the TV here in the computer the iPad with your favorite box of chips. Or cereal or cookies or doughnuts. Anderson are snacking all day. That leads to sickness disease those are pour habits that lead to you pour outcomes in the long run. So. You wanted to close the kitchen in between male Superman unlimited access to waste an empty calories throughout the day. Finally chosen again wonder Sana choosing not to eat dinner means that they'll have to stick it out till morning sent a running and if they were sacked desk to do with us being better disciplinarian as parents. Number four gift choices within reason it's oak inn and again I'm not sing to be so authoritative and so. Straight to where your kids feel like it's it's just an abusive relationship between the parent child. What I'm saying is offer the choice is the only offer them healthy choices offered them an explanation if they're at the age where they can comprehend and understand what's right from wrong what's good format for them. Teach them explain them explain them the difference between you know especially if you was apparent car are learning in your reading your applying this information to your health. By beginning to eat healthier food options. Explain that to your children say to them. You know. My goal or are but Jennifer whatever their name is. These are good calories are back calories the foods are grown nature like vegetables organic vegetables and fruits that are free of pesticides and germs and pollution. These your body can recognize they can turn them into healthy hearts and healthy immune systems and healthy bones and muscles that you grow up to be healthy strong. And Smart. Intact but if you're eating all the Clinton white powder the sugar in the process foods the grains these foods because you inflamed. They weaken your systems so you're the organs don't last as long you can't think it's clearly you don't perform as well in school and in sports and activities. So it's a simple explanations and them and they may not get the first time around a couple times around but it's repetition. It's practice it's the development of good habits that carries on throat. So give them choices. One way to get kids need help there's allow Obama say it's. When you offer them the choice they'll feel like their voices are being heard which is important and be more likely to want to eat something good for them. Now that's where we fails parents we knew we assume that they wanna be heard so they get to choose whatever they wanna do they don't have to listen nanny thing whenever they won big yet. That is pork parenting 101 that is. Failure of a parent you have to be leader you have to set boundaries. But. At the same time there's a fine line that you have to walk walk into an end. Allow them say hey don't just be a control freak as a parent a liar can say number five sub buying junk food in the first place. If the junk food isn't in your pantry or your refrigerator. There's going to be no junk food for your kids to eat. So parents if you're snacking and if you have bad habits guess what your kids' ward developed the same habits. So don't be a hypocrite and say two and since your Johnny needs to start beating better when you're the parent. You know are stacking late at night and you're drinking soda and diet soda and and always empty calories in your. Grab a subway or McDonald's at the end of the day just for convenience sake. To create the life that you want if you want health you need to. Set up a lifestyle that is tailored to a healthy lifestyle it's not a matter of luck genes. Just been you know if if the magic wand strikes you over the head then you're healthy it's like. So many people believe that and the media and society is convinced many of us aback too but that is not true. So finally number six starts small and work your way up. I understand that you're not going to change your child's eating habits overnight. Do not be discouraged start by finding one unhealthy eating habit and work on that first. Maybe your kids love juice candy pizza begin by watering down the Jews and then removing the Jews altogether. Once the kids do you Sinatra would you start toning back to Q and even moved the pizza start with one food item at a time if your kids reading multiple types of junk foods and things that are not healthy for them. So that is those are six strategies to encourage your kids to begin eating healthy number one don't given your child's cravings. Number two structure meal times number three create a kitchen open close policy. Number four offer choices but within reason five stop buying junk food in the first place in six starts small. And work your way up again if you and I know we have seen a couple callers on the line and they hung up if you wanna call back here we're gonna go to another break I will take your calls immediately after the break if you call back and 5708830098. Or 1804370. Is. 0988. This is maximized your health radio with doctor Dan polish ASCII. Power chiropractic health center is northeastern. Pennsylvania's leading natural health care clinic when it comes to building and restoring your health owned and operated by myself doctor -- I'll just keep host of maximize your help our clinic specializes in the corrected chiropractic care for all ages Scalia assist rehabilitation nutritional counseling and general health coaching attend one of our monthly health workshops or fitness classes and let us be your one stop shop for all your vitamin supplement needs we utilized top of the line and not synthetic cold food. Based startup life nutritional supplements including multi vitamins Omega three fish oil calcium probe by onyx can co Q ten this. If you suffer from headaches to arthritis heart disease diabetes or looking to invest in ill health for the future and power chiropractic can help you call now to begin your journey to better healthy 29358. Zero we were put all major insurance is so called 8293580. Or visit need doctor Dan dot com and EP ADR ga N dot com powered chiropractic is located at 113 Weston road looks there. Amazing fireworks display into any EPA hearing is. In downtown Scranton you'll. Yeah Entercom freely of radio stations in cooperation with the city of Trenton electronic county commissioners tomorrow. They presented this. Biggest fireworks event ever seen in any BA get their early Thursday afternoon all around the square after four you'll find great entertainment. Games for the family and the philharmonic presented by prudential retirement plus you can register and take part in the Wendy's super hero five came. When you're a guy. And clean yourself on the line and enjoy the best fireworks display ever ceded any. French testing dot com. July 3 downtown Scranton this brands tested spectacular. Think to a New York. More than just a I. Celebration. Diabetes. To raise money and can raise hell. It's a ride in your life it's it's ridiculous. Or maybe I'd be. 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That he was. 487 PM at the especially you'll University of Scranton last home game of the electricity shock semi pro ball great very fast and get ready to show off what's more important admission is free couple. What soccer is a much. We'll start for tennis promoting from the USA aerial may come Argentina tomorrow. The only thing when you go for. Field this Saturday 7 PM free admission went home. Oh man we've really like. We shot this is WI LOK powered by Sherwood Chevrolet into uncanny PA stop by Sherwood the view full lines or Buick GMC and Chevrolet. Back to maximize your health with your health coach. Doctor Dana ghoulish SD yeah. You were listening to maximize. Your health with your health coach doctor Dan abolish asking. If you like more information about myself my local practice here and wilkes-barre northeastern Pennsylvania and look at me up and that need but doctor Dan dot com that's an EPA three. DR DA and dot com on the web site you'll find a lot of the information that's covered here on the program. There's a whole list of healthy recipes for breakfast lunch and dinner desserts. Health articles. There's information about chiropractic care which is my specialty. Nutritional counseling now we offer at our practice. We have a monthly fitness classes when David my assistant UEEC. If fitness coach and he walked. Help you get in the best shape of your life putting you through a fat burning fitness routine. How we usually get one or two Saturdays per month. So if you like information on that there that's available on the web site also appears someone out there you're learning of an L you know what type of food plan should begin with there's a hell healing foods diet available there. There's also sample work out plans for some of you fitness enthusiasts listening right now. And maybe you've got to the place where your bored with your workouts and you want some new ideas there are plans on there. You can work you wouldn't have to go to a gym the new number I mean you could do an outside you can do them in your apartment you can do that your house your basement garage. But it's these workouts he's burst fitness work out spurs' training high intensity interval work outs. We'll get you shredded it'll help you burn fat faster and balance your hormones more effectively and get your life and your health back so check that check me out need but doctored and dot com. And EPA. DR DA and dot com also I wanna hear from you if you wanna hear certain subjects health related discussed on a future episode here. On W I LK's maximize your health. Please email me those subjects in those recommendations at PWR. CH IR oh. At gmail.com. Again that's PWR. CH IRO at Gmail. Dot com also if you like to connect with me you can follow me on Twitter. And FaceBook FaceBook I'm at power chiropractic health center which is my business. And you can also find me on to follow me on Twitter it's acted any EPA power Cairo POW ER. CH IRO. So I look forward it may be connecting with some some of you who are listeners maybe you're exciting your passion about that the show here you're huge supporter of the show you agree with a lot of the information. You apply a lot of the information may be it's provided breakthroughs in your health. I love to hear from you I love to hear some encouraging words you can either call in here now at 5708830098. Or 1804370098. Or you can email me one more time. PWR. CH IRO. At Gmail. Dot com. This article I think I came across is this past week he was on Forbes dot com. Again ranking. The top eleven countries in the modern world. So the top eleven countries are in the United Kingdom Switzerland Sweden Australia. New Zealand Norway. Germany Netherlands France Canada and the United States. And what they did was they took different factors could. About the hell are the the various respective health care systems in this country so quality. Access efficiency equity. Com and healthy lives where the five so the refined factors quality access efficiency. Equity. And healthy lives were considered. To rank these thirteen or so our party eleven countries. So in the end of it off when they the average everything together in Maine they gather all this data. Up to the study the study was actually taking him. The report that was done it was about 32 pages include a prior surveys. National health system scorecards wells data from the World Health Organization. And the Organisation for Economic Co-operation and Development. And as I mentioned the five of the factors that war covered. So the United States where his United States ranks with the United Kingdom Switzerland Sweden Australia united Canada France etc. We rank right at the bottom. OK but yet to we we pride ourselves and we commence. Its are. Are. Those of us here in the fifty states in of the United States that we have rock solid top notch health care that. It is and compare Bo with any other country in the modern world. Which is some 100% totally ridiculous to say and is runner completely. I'm not a percent inaccurate. According to the research and facts. And pack. It's well except that the United States is the most expensive health care system in the world but many continue to falsely assume that we pay more for health care because we get better health. Or better health outcomes the evidence. Doesn't say this. And as I said the 32 page report taken from the World Health Organization Organisation for Economic Co-operation and Development they first looked at quality. So the indicators of quality were grouped into four categories effective care safe care. Coordinating care patient centered care. The United States fares best some provision and receipt of preventive impatience or care so this is where you the United States to the best but. After this you're gonna see where we why we ranked by number to access not surprisingly given the absence of universal coverage here in the United States. Cable the United States to go without health. Go without needed health care because of costs more often than people do in the other countries. Next is efficiency on indicators of efficiency we here in the United States rank last among the eleven countries with the united. Kingdom and Sweden ranking first and second respectively and the United States is pour performance on matters of national health expenditures and administrative costs as well as on measures of administrative hassles avoidable emergency room mused. And you blew it duplicative. Medical testing. Number four equity the US ranks it clear last on measures of equities. Americans with below average incomes for much more likely than their counterparts in other countries report not visiting a physician when sick. Not getting the recommended test treatment or follow up care or not filing a prescription or skipping doses were needed because of costs. On each of these indicators 13 or more. Lower income adults in the United States said they went to without needed care because of costs in the past year. And the final factor where a week or completely failed miserably were helpless under healthy lives and this is where. This really hit me like myself and other doctors who are fighting the good fight in sending the right message through word I we're not being heard loud enough. And there's many reasons for that Bob this just kind of drives me personally to you to go harder to to really penetrate people who. Are seeking health to really. Continue to make a difference in people's lives and transform their health starting with you the listener you the individual right now healthy lives so. All three indicators healthy lives. Mortality amenable to medical care infant mortality and healthy life expectancy at age sixty. Overall France Sweden and Switzerland ranked highest on healthy lives. And. Another factor here was an act apps is a universal health insurance covers a lot of these other countries like the United Kingdom and other countries across Europe and Scandinavia. They have access universal healthcare other nations insure the accessibility of care through universal health systems. And to better ties between patients in the physician practices that serve as a medical homes. And this is just out this past week Forbes dot com if you want this article and you wanna read more. In Dade and Monroe was a contributing writer Hugh writes about the intersection of healthcare innovation policy. On Forbes at Forbes dot com C could check it out there. But when it comes to healthy lives that's where. We become responsible and you know what our media is greatly at fault for this because. Media is our primary RR I gate outlet in our irrigate outlet to tell learning to seeing to understanding to comprehending. What. Don't the public practices of the type of lifestyle that they lead. The type of medical the health care access that's available here in the United States. I can so. Although if all we're being told all we're seeing in all we're hearing is. When you're sick you go for a doctored go to your doctor may order tests they treat the symptoms with pharmaceuticals or surgeries. If that's all that were being exposed soon that's all that we're understanding Capri and an earth that's all that we believe exist there were missing. Half of what's what good or great health care is. And that's a problem. Okay that's where are you listening right now sir you listen right now to this program ma'am you are the ones that are responsible whether you believe what what I'm saying or don't. You're still responsible. Here in the UB US today there is no universal health care system. Healthy lifestyle isn't the most commonly promoted advertised through the media this is some. And he just for example I mean you'll turn the local news on here and just here in the past couple weeks I mean. Different I'm not gonna name for corporations but Krispy treats and and the snicker bars and and 20 would this tastes great I don't know if I like this sort. I really. Really that's that's where our local media is encouraging people to it says that eat all like it's cool if you eat. If you eat candy bars are if you eat you know these different treats are loaded with chemicals preservatives process sugar and just complete garbage and that you look at the state of health across our region. You have all these hospital beds are full of people with chronic you know diabetes were big they have. Peripheral neuropathy season their feet Judah poured diets import lifestyles. Because of the information the media's feeding them. You you have other people who have chronic bad wounds and ulcers and pressure sores because they're just so. Mentally checked out and depressed that they have no reason our intent to change. Or lifestyle now because of. Whatever exists. Whatever the media feeds us it is always negative. OK so that's where you sir you man you know we young person listening right now you're the one responsible for yourself. Learn what it's going to take to create healthy lifestyle for yourself. Food is Madison movement is life exercise. Crate positive thoughts surround yourself with positive people I know there might be difficult. Okay maybe you're in a job or you're in a relationship right now where you're just you're just don't you're going nowhere. That might require some change on your hands down my require creating some boundaries. Four for some of you right now in your relationship in your life selling your marriage in you know with your children right now. It changed I know change is painful. It's like it's like dead and six letter word that we never won here. When he was April we never written for many of us we never get to it or we never do that are we create excuses saying oh well tomorrow all change tomorrow do this on tomorrow do that. You know why it's SARS with a yield the change SARS is do you have health care is going to change here in the United States and we're gonna go from rock bottom last. Like current research is saying and we're gonna continue to climb our way up to the top where we should be. And the chain starts a few doesn't start with the White House hit it doesn't start with Obama. It doesn't start with congress. Doesn't start in the Supreme Court. The cat doesn't start with your local congressmen are statement it starts with you. Kay learned to listen to this program go to my website at Nikko doctor Dan dot com to listen to some of the past podcasts. At podcasts there's even go to unwelcome news is web site. If you have friends or family out of state encouraged and they can listen live on their computers on their tablets on their ipads. If dot me get them in any if you just a son or daughter Savannah State in the looking for a natural health care provider someone who can empower. And help somebody develop a healthy lifestyle you can email me if you can contact me at my office at 570. 8293580. And myself or one of our staff can give you information for somebody in your loved ones area anywhere in the United States or even around the world. I'm connect you with doctors and connect with different practitioners in the medical in chiropractic and and natural path at Madison. Anyone that would fit your needs. Will we will plug UN we exists we're just not that we're we're just not the most they'll go out as ones right now. With the billions of dollars that we can find and put in to research since it again just to treat symptoms entry conditions. It's SARS a few starts with a healthy less how we're gonna take a quick call here curt from Scranton Kelly curtain. A doctor and a great show are a couple quick point. It's a great research I read about. Inoculate yourself with bacteria in yogurt with mice and how they had a positive mood affects. And I haven't been by secular nobody. And I also wanted to mention first training again I think everyone should try doing that burst training workshop Serb may think. And not all to a morphing of concern out there and hold on not. You about. Up Health Department officials say and they kept coming up. We're told not to talk about strolling and get people hope will receiving you know they can repeat ports open for people. Here are drilling they were told not to respond voters. But that the violence could and would treat unmet medical period I think should be addressed. And right right off the read that article Kurt thanks for your your support and your positive feedback and then that's great with a burst rainbow with Dionte your first question our statement regarding the need bacteria in yogurt. You wanna be careful that you're doing a low fat and nonfat yogurt you always gonna go with organic. And keep an eye on the sugar content Greek yogurt or goat's milk Kiefer. That you could pick up and everything natural or local health food store. Those are always going to be your best of first choice is sound also some rock cultured dairy price keepers really good run goat's milk from a local farm. Pasture grass fed raw cheeses. She she's coach she's a sudden things are also lower with beneficial bacteria and along with other types of fermented foods thanks so much folks for listening. As always will be back next week same time same place right here 11 AM to 12 PM on WI LK to maximize your health enjoy your day enjoy your weekend. Now sees him.